Dandelion is usually eaten cold, dandelion is rich in vitamin A and vitamin C and a variety of other trace elements. At the same time it also has a very good medicinal effect. It has the effect of clearing away heat and detoxifying, detoxifying and nourishing the skin, eliminating swelling and dispersing knots, and promoting diuresis and diuresis.

Preparation materials: dandelion, garlic cloves, chili peppers, soy sauce, chicken essence, salt,

1, first of all, dandelion clean and cut into small pieces.

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2. Prepare the garlic cloves, chopped chili. Soy sauce, chicken essence, salt and other ingredients.

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3. Put the dandelion in boiling water, burn it and drain it. Add the right amount of pepper, garlic, oil, salt and seasoned vinegar.

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4, and then mix it well to serve.

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