Cooking Steps
Step 1/3
Wash the oatmeal, dry it, and cut it into pieces of about a finger's length, and then set aside
Step 2/3
This is the canned fish that was bought in the supermarket downstairs in my house. Onion cut scallions, ginger shredded, minced garlic, standby
Last step
Heat the pan, oil (because the black bean fish in itself is very large oil, so do not need too much vegetable oil, moderate on the line), pour into the chopped onions, ginger and garlic stir fry, then pour into the black bean fish canned stir fry for a few minutes on it, in the frying process with a spatula as much as possible to the fish poked and crumbled; pour into the oiled oatmeal, stir fry, stir fry for a few times when the vegetables are soft off Add a small amount of salt (because the canned fish itself is quite salty, light mouth people can not put salt, if the dish can add some salt), monosodium glutamate and then turn off the heat and stir-fry a few times, out of the pan
Tips
1. canned fish fish in the fish bone is already more crispy, you can not pick the spines, worried about the children of the elderly are not good at biting the spines of the children can be picked beforehand under the 2. oatmeal frying is too rotten bad taste, canned fish itself is also cooked, so do not need to fry too long to cook delicious have skills, I have a small trick for each dish, you can search for "Douguo" can directly view my recipes! Recently, I organize recipes, are previously accumulated, sometimes a day will send a few, it is too late to recommend, like my small grassroots family food friends, please pay more attention to the latest on the new recipes. Often under the restaurant people, this dish must be very familiar with, meat and vegetables, nutritional balance, young and old. Pangasius is good for qi and blood, healthy muscles and bones, the effect of urination; tempeh flavor bitter, cold, into the lung, stomach meridian; have a wind, relieve the table, clear heat, dehumidification, get rid of boredom, Xuan Yu, detoxification effect; oleaginous oatmeal oil oatmeal has to lower cholesterol, treatment of neurasthenia, dryness and moistening lungs, phlegm cough and other effects. Tasty and good to do a dish, I hope you like:
Nutritional Analysis View Details
2g
7g
23g 133
kcal
Don't worry about eating it, it's a low-calorie dish!
Ingredient list Add to shopping list
10 mins or so | Side dishes (intermediate)
350g of oatmeal, 1 can of pangasius fish in black bean sauce, 10g of garlic, 3g of sugar, 15g of water starch, 5g of soya sauce, 1g of pepper
Cooking Steps
Steps 1/14
Prepare the oatmeal and the pangasius fish in black bean sauce. Canned Fish
Step 2/14
Wash, drain, and cut into large pieces
Step 3/14
Take the canned pangolin fish (part of it) and hand tear the fish into small pieces
Step 4/14
Mince garlic and set aside
Step 5/14
Step 5/14
Cooking Procedure
Step 1/14
Cooking Step 1/14
Cooking Step 1/14
Cooking Step 1/14
Cooking Step 1/14
Cooking Steps p>
Start a frying pan and sauté half of the minced garlic
Step 6/14
Stir fry the stalks for a few seconds
Step 7/14
Stir fry the leaves over high heat until soft
Step 8/14
Put it out and reserve it for another time
Step 9/14
Start a frying pan, add the other half of the minced garlic and the edamame from the can and sauté
Step 10/14
Add a pinch of salt (you can leave it out, the can is very salty), sugar, soy sauce, and pepper to taste
Step 11/14
Put in the oatmeal, season with Add some water starch, boil it and pour it on top of the fried oatmeal
Step 12/14
Plating
Step 13/14
Plating
The last step
Plating
Tips
1, pangolin in black beans should be salty enough, pay attention to the appropriate amount of salt added, light taste can be omitted salt; 2, you can also fry the oatmeal first, and then into the black bean pangolin with stir-fry; you can also fry the black bean pangolin first, and then add the oatmeal with stir-fry. You can also stir fry the pangolin with black beans first, then add the pangolin with black beans. Doing dishes are delicious have skills, my every dish has a little trick, you search "Douguo" can directly view my recipes!