Materials:
1:Fruits in appropriate amount, according to personal preference. (You can also use fruit juice. One big cup)
2:3 tbsp vanilla ice cream.
3:A big cup of milk.
Method:
First, put the fruit into the juicer, add milk, beat it well, then add vanilla ice cream and beat it for 2,3 minutes.
Another drink that uses milk as the base ingredient is also sweet and savory, good for the skin, refreshing, and rich in vitamin C.
Ingredients: 1 small mango, 2 kiwi fruits, 200 ml of low-fat milk, 2 spoons of fresh lemon juice for about 400 ml of milk
Prepare: Peel the mango, cut it into slices, and put it in a blender. After peeling the kiwi fruit, keep a small slice, add the remaining part of the mango, add milk and lemon juice and stir, stir and pour into the fruit cup, put the kiwi fruit slices on the surface of the milkshake can be.
Nutrition Facts:
343.4 calories, 11.60 grams of protein, 72.44 grams of carbohydrates, 3.867 grams of fat, 9.012 grams of edible fiber, Vitamin A860.2 grams of milligrams, 22.99 micrograms of folic acid, Vitamin C221.7 milligrams, 1263 milligrams of potassium carbonate, calcium 373.7 milligrams.
[b]Banana Milkshake[/b]
Raw materials: a banana, a cup of yogurt, a little ice
Practice: banana peel, cut into 4 pieces and a cup of yogurt and a little ice into a food blender, blending for a minute. A cup of thick and refreshing cold drink is made. If you want a sweeter flavor, add some sugar.
[b]Grape Shake[/b]
Ingredients: a small bunch of grapes, a cup of plain or vanilla yogurt, and a few ice cubes.
How to do it: first, put the ice into a blender to break it up, wash and peel the grapes, and put them into the blender with the yogurt and blend them thoroughly.
Whisper: peeling the grapes may be a bit of a pain, but you mustn't be lazy or you'll find grape skins floating everywhere in your finished shake.
[b]Icy Fruit Milkshake:[/b]
Ingredients: ice, watermelon, banana (cut into chunks), yogurt
Methods:
1, add the banana and yogurt to a blender, blend and add to a bowl;
2, break the ice into pieces and add to a container;
3, put half of the ice to blend with the banana paste and add to a cup;
4, put the rest of the ice to the banana paste;
5, beat the watermelon into juice, to the ice.
This way, the cold fruit milkshake is ready!!!! Of course, you can also use other fruits
[b]Lychee milkshake[/b]
Materials: Lychee 6, 6 ounces of milk
Practice: Lychee added to the milk, put into the blender and mix it well can be consumed.
[b]Banana Milkshake[/b]
Banana 640g,
Milk 3/4 cup,
Windows Nus Ice Cream 2 cups
Sugar 1/3 cup,
Ice water 2 cups,
Ice cubes.
Banana, evaporated milk pre-frozen.
Put the flesh of the banana into an electric blender, add sugar and ice water, then add milk and ice cream and beat well, then put it into a glass, add ice and insert it into a drinking cone. p>
How to do it:Put all the ingredients into a juicer and beat on low speed for 30 seconds
[b]Pineapple Milkshake[/b]
Fresh milk 14 ounces, 2 cups of ice cream, 2 cups of pineapple, ice cubes, and pineapple cut into pieces.1 Pour fresh milk, pineapple, and ice cubes into a juicer and add the ice cream.
2Cover the lid and turn on the juicer switch. Stop as soon as it's churned and pour it out as a milkshake.
[b]Coconut Milkshake (1)[/b]
Cup of fresh milk, 2 teaspoons of grated coconut, three balls of coconut ice cream (or a small boxed carton)
1Pour the fresh milk, ice cubes, grated coconut, and ice cream into the juicer.
2Cover the lid and turn on the juicer switch. Stop as soon as it's churned and pour it out as a milkshake.
[b]Coconut Milkshake (2)[/b]
Coconut Ice Cream 1 large ball
Fresh Milk 100 ml
Place ice cream and milk in a blender with ice and fill to the top of a serving glass. Garnish with caraway and orange slices
[b]Papaya Milkshake (1)[/b]
150g papaya, 200cc milk (about 1 large glass), vanilla ice cream (1 small carton), 1 tsp sugar (add or leave out)
Peel and cut papaya into chunks.
2Place in a juicer and add 200cc fresh milk, sugar and ice cream to taste, and mix on medium speed for a few minutes.
[b]Papaya Milkshake (2)[/b]
Ingredients: 200 grams of papaya, 10 milliliters of lemon juice, 100 milliliters of fresh milk, 2 tablespoons of honey
1. Peel the papaya and scoop out the seeds, then chop the pulp into pieces.
2. Put it into a blender, add milk, honey and lemon juice, and blend for about 40 seconds.
[b]Papaya Milkshake (3)[/b]
Papaya 1/4. 100 c.c. of milk. Sugar 3 spoons of the same blend into the juicer, and then add a little ice into
[b]Fruit Milkshake[/b]
1: Fruit in moderation, according to personal preference. (You can also use fruit juice. One large cup)
2:3 tbsp vanilla ice cream.
3:A big cup of milk.
First, put the fruit into the juicer, add milk, beat it well, then put in the vanilla ice cream, beat it for 2,3 minutes, then it will be done
[b]Chocolate (chocolate) milkshake[/b]
14 ounces of chocolate (chocolate) milk, 2 cups of chocolate (chocolate) ice cream, ice cubes, chocolate (chocolate) wafers , pineapple cut into pieces
1Pour the milk, ice cream and ice cubes into the juicer.
2Cover the lid and turn on the juicer switch. Stop as soon as it's churned, and pour it out as a milkshake.
3. Pour into a cup, chocolate wafers decorated.
[b]Mango Milkshake - Stop Motion Sickness Boat Thirst[/b]
Ripe Mango 3 pulp with buttermilk 50cc sugar a little mixed into the juicer and filtered and then add ice that is made
[b]Coffee Milkshake - Refreshing[/b]
Raw materials: 1 large banana, 200cc milk, 50cc whipping cream, melted coffee 2 tbsp. dissolve first), 1 tbsp sugar, 1 tbsp brandy, 100g ice
Beat the above ingredients with a juicer for 1 minute
[b]Pumpkin Carrot Shake[/b]
Ingredients: 60g pumpkin, 30g carrot, 2/3 cup milk, 1/4 lemon, 1 tsp honey, 1-2 ice cubes
The carrot is a great source of Carrot contains a lot of carotene, which can be converted into vitamin A in the body, which is good for the skin. Vitamin A is good for the skin. Supplementing with Vitamin A can help to brighten the eyes and maintain the elasticity of the skin, preventing premature wrinkles and sagging. In addition, pumpkin also contains carotenoids, vitamins B1, B2 and C, which are also helpful for skin health. This juice is good for people who are prone to colds and flu to improve their health.
Practice: pumpkin steamed and peeled, carrots peeled and cut into pieces, all the ingredients into a blender blender into
[b]Banana citrus milkshake - as a weight loss breakfast. Prevent constipation[/b]
Ingredients: banana 2/3. Half a mandarin orange. Milk 100c.c.. 2 tsp honey
Put it in the juicer and blend it
[b]Cereal Milkshake[/b]
Ingredients: Coconut milk 2 oz, Cereal 2 tsp, Milk 6 oz
Coconut milk 2 oz, Cereal, add Milk, put it in the blender and blend it well and then you can drink it.
Contains high quality protein, vitamins and minerals. Has a strong coconut flavor, smooth and delicious, flavor attractive.
[b]Avocado Milkshake - Beauty. Nourish and strengthen[/b]
Ripe avocado 1 peeled. Remove seeds. Cut into pieces. Add 200c.c. of fresh milk. Add a little sugar and beat with a juicer, add a little ice and it is ready
[b]Fragrant Milkshake[/b]
Ingredients: 2 bananas, 300g of vanilla ice cream, 100g of ice, 100g of milk
Methods:
1. Peel the banana and cut it into chunks.
2. Put the ice cubes into a crusher to make small ice crystals.
Put the banana chunks, vanilla ice cream and milk into a blender and beat until well blended, then put in the small ice crystals that have been beaten and blend well. It's both easy and convenient, so you can enjoy a high-caliber milkshake taste without leaving your home.
[b]Orange and Tomato Juice[/b]
Ingredients: 5 oranges, 2 tomatoes, 5ml lemon juice, 100g ice cubes
Practice:
1. Peel the oranges, cut them into small pieces, and put them into a juicer to squeeze out the fresh orange juice.
2. Wash the tomatoes, cut into hobnail pieces, then put them into the juicer to extract fresh tomato juice.
3. Put ice cubes in a glass and pour fresh orange juice, fresh tomato juice and lemon juice into it.
[b]Pineapple Iceberg[/b]
Ingredients: Pineapple 100g Ice 300g Condensed Milk 50ml Honey 30ml
Method:
1. Peel the pineapple and cut it into small dices.
2. Put the ice cubes into an ice shaver and shave them into ice sand before pouring them into a bowl.
3. Finally, sprinkle the diced pineapple on top of the ice sand in order, pour condensed milk and drizzle with honey.
From the very first bite, you will feel the icy sensation straight to the bottom of your heart. You can also make fruit icebergs in a variety of flavors with a few variations.
[b]Crystal pear and silver ear soup[/b]
Information: Crystal pear 2 silver ear 50g rock sugar 30g orange peel a little
Practice:
1. Wash and cut the orange peel into thin strips.
2. Peel and remove the core of the crystal pear, cut into several petals.
3. Soak silver ear in hot water for 15 minutes to soak.
4. pot into the amount of water, boil the soaked silver fungus, orange peel silk, rock sugar and crystal pear small petals into the small fire slow cook for 30 minutes, and then pour out to cool, and then into the refrigerator chilled to eat can be.
Comments: cool and moisturize the lungs, sweet and flavorful, pear white like snow, orange fragrance.
[b]Make McDonald's milkshake recipe[/b]
McDonald's variety of flavors of milkshake has been popular, the summer will soon be here, and now to give you a secret recipe open, you can try to do it at home, yo, it's very simple.
Vanilla shake
2 teacups of vanilla ice cream, 1/4 cup of low-fat milk, 3 tablespoons of sugar
Chocolate shake
2 teacups of vanilla ice cream, 1/4 cup of low-fat milk, 2 tablespoons of chocolate-flavored Nesquik (Nestlé)
Strawberry shake
Strawberry shake
Strawberry shake
Strawberry shake
Strawberry shake
Strawberry shake
Strawberry shake
Strawberry shake
Same as the chocolate shake, but with 2 tablespoons of strawberry Nesquik instead
How to make:
Pour all the ingredients into a blender, and blend on high speed until it's all blended together
If you want your shake to be a little thicker, just put it in the freezer for a while
Multiple Juice Preparation Methods
Menu:
Apple Juice Lemon Honey Apple Tomato Juice Comprehensive Juice Pineapple Watermelon Juice Apple Juice Honey Mulberry Juice Lemon Milk Juice Pear Juice Buttermilk Pear Milk Juice Apple Milk Juice Watermelon Juice
Apple Juice:
Ingredients: one apple, fructose, about 300cc of cold water, a few crushed ice
Preparation:
What to do:
1. 1. Wash the apple, peel the skin and remove the core, then cut it into cubes and set aside
2. Put the crushed ice and cold water into the juicer and stir it to stop
3. Put the ingredients in 1. into the juicer and add the fructose to make the juice to drink
Lemon and honey juice:
Ingredients: one lemon, one tbsp of honey, about 200cc of cold water, a little bit of crushed ice.
How to make:
1. Wash the lemon and cut it into two halves, use a juicer to press out the juice
2. Put the cold water and crushed ice into the juicer and stir it
Add the honey and the ingredients of 1. and stir it again and pour it into a cup to drink
Apple and tomato juice:
Ingredients: apple, tomato juice, a small bottle of lemon juice and a little lemon juice. bottle, a little lemon juice, a little honey
Methods:
1. Wash the apple, peel the skin in addition to the core and cut into chunks into the juicer into juice
2. Will be beaten into the juice of tomato juice, lemon juice, honey and stir to drink
Integrated juice:
Information:
Instrument:
1. apple quarter, strawberry a few, hami Strawberries, cantaloupe, watermelon
2. about 100cc of cold water
3. a little lemon juice, a tablespoon of honey
How to do it: 1. and 2. ingredients into the juicer into juice, add the ingredients of the 3. mix well and drink
Pineapple Watermelon Juice
Instructions: a slice of pineapple, a slice of watermelon, an apple, a tablespoon of honey, a watermelon, a pineapple juice, a watermelon juice, an apple, an apple, an apple, an apple, an apple. A big spoon of honey, a little crushed ice
Methods:
1. Peel and cut the pineapple and watermelon into pieces and put them into a juicer to make juice
2. Add crushed ice and honey and stir to drink
Apple Juice:
Ingredients: An apple, a bottle of Nutrient, a little crushed ice
Preparation: Wash the apple and cut the core of the fruit into pieces, then peel and cut the core of the fruit into pieces, then peel and cut the core of the fruit into pieces. The apple can be cut into chunks after peeling and removing the core, and then put into a juicer with Nutrilite and crushed ice to make juice to drink
Honey Mulberry Juice:
Ingredients: about 300 grams of mulberries, a tablespoon of honey
Products:
1. Wash the mulberries, and then put them into a juicer to make juice
2. Add honey to the juice and stir to drink
The apple is a good choice for the most demanding of people who need a good juice. Lemon Milk Juice:
Ingredients: a little lemon juice, a little honey, fresh milk about 350cc
How to do: Pour fresh milk into a cup and add lemon juice, honey and mix well to drink
Pear Juice:
Ingredients:
1. half of a pear, half of an apple, one-fourth of a carrot
2. a little honey, fructose, about 100 cubic meters of cold water.
Methods:
1. Wash the apples, pears, carrots, peeled in addition to the core and cut into cubes with
cold water together into the juicer into juice
2. Add honey, fructose and drink
Avocado Milk Juice:
Instructions: Avocado, strawberry 2, fresh milk about 350 cc
Avocado, milk juice:
Ingredients: Avocado, strawberry 2. Fresh milk about 350cc
Methods: Wash avocado strawberries, peeled and peeled and cut into chunks and put into the juicer and add fresh milk into the juice to drink
Apple Milk Juice:
Ingredients: Apple, fresh milk about 350cc, crushed ice a little
Preparation:
1. Wash apples, peel and peeled and peeled and cut into chunks
2.
2. Put the crushed ice and apple together into the juicer to make juice
3. Put fresh milk into the juicer and stir it to drink
Watermelon Juice:
Materials: a slice of watermelon, a little bit of honey, a little bit of crushed ice
Practice:
1. Peel the watermelon and cut it into chunks
2. Put crushed ice and watermelon into the juicer to make juice
2. Juice machine into juice
3. Add honey and mix well to drink
1, carrots and apples, carrots 2/3, apple 1/3, taste very good
2, carrots, apples and pineapple, carrots 1/2, apples 1/4, pineapple 1/4, taste very good
3, apples with cantaloupe, apples and cantaloupe halves, the flavor is very fragrant
3, apples with cantaloupe, half, taste very good
3, apples with cantaloupe, apples and cantaloupe, taste very good
4, apples with cantaloupe, apple and cantaloupe, taste very good
4, apples and bananas, apples and bananas half
5, cantaloupe and orange juice, cantaloupe sliced and squeezed, mixed with orange juice, half open
6, passionfruit and vanilla flavored ice cream, 4 passionfruit pulp, press the strainer, strain out the seeds, add 100g of yogurt, 2 tbsp of ice cream, 1 tablespoon of fine sugar, stirred
7, cantaloupe 500g Slice, stir, add 2 tablespoons of honey, 1 ? cups of milk, 5 tablespoons of ice-cream with a blender and mix well
8, green apple, carrot, celery juice, mix. Carrot half, two two samples of each 1/4
9, pineapple juice with coconut milk blended
10, 1 papaya, 1 orange, yogurt 200g, 2 tablespoons of fine sugar, 6-8 ice cubes, papaya slices, orange cut into cubes, all the ingredients stirred and blended.
Ten exactly ten perfect, there are ordinary fruit, vegetables and fruit, tropical fruit, fruit juice, milkshake, and yogurt drink, just to change the taste! This my family just bought a juicer when also squeezed ZHE play it, huh, in short, the principle is to choose the hydration of the fruit.
I recommend: tomatoes + carrots + rutabaga (or orange, but do not choose too sour)
This flavor is very good, and also very healthy.
Alternatively pears, cucumbers, apples, oranges, and watermelon are good.
By the way, apple juice I always find it too sweet when squeezed, adding some water or orange juice would be better.
Also, juice oxidizes quickly, so it's better to drink it now.
Some juicers have a strainer, which can be used to filter out the foam after the juice is extracted. If you buy a juicer does not have, you can go to the place where you originally bought the juicer or a large electrical counter to buy one.
Tomato juice: can protect the skin elasticity, promote bone development, reduce freckles and facial pigmentation, and its vitamin P can protect blood vessels, prevention and treatment of hypertension.
Lotus root juice: rich in iron, calcium and other trace elements, plant proteins, vitamins and starch, there is an obvious complementary gas and blood, enhance the role of human immunity. Both laxative and antidiarrheal, spleen and stomach, improve appetite.
Sweet pepper juice: sweet pepper does not have the strong stimulation of ordinary chili peppers, but with chili peppers to reduce fat and weight loss, improve appetite, help digestion and other functions, its capsaicin can also prevent cancer. The most proud of its rich vitamin C.
Cucumber juice: can effectively promote the body's metabolism, weight loss and anti-aging, but also can make the nervous system calm, enhance memory, assist in the treatment of insomnia.
Carrot juice: can enhance the body's immunity, cancer prevention and anti-cancer, especially suitable for diabetic patients as an auxiliary treatment food. It can also protect the visual system, stimulate bile secretion, neutralize cholesterol, increase the elasticity of the intestinal wall, and calm the nerves.
Celery juice: stabilize the mood, relieve inner anxiety and stress, is the modern high-paced people's companion, is the nutritionist to stay up all night crowd must be recommended, the most critical is that the celery juice on high blood pressure patients have a significant role in lowering blood pressure.Tips: celery root should not be thrown away, it is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, especially for vitamin deficiency. deficient people.
Orange juice: summer drinking to quench thirst and help eliminate fatigue. Can strengthen blood vessels, reduce capillary fragility, prevent microvascular bleeding, gastrointestinal inflation, promote digestion. There is also an auxiliary preventive effect on colds and coughs.
Watermelon juice: watermelon contains a lot of water, a variety of amino acids and sugar, is the heat when the best. At the same time, it can also treat inflammation of the throat and mouth, and is also a savior of urinary tract infections and dry stools.
Apple Juice: The temptation of apple juice is that it is beneficial and enhances memory. In addition, apple stomach, anti-diarrhea laxative, can eliminate human fatigue, it is rich in potassium can synthesize the body's excess sodium to make it out of the body, so it also has a role in lowering blood pressure.
Papaya juice: can effectively supplement the body nutrients, enhance the body's ability to resist disease. What is more popular is its lactation and treatment of lymphatic leukemia (i.e., blood cancer) effect.
Kiwifruit juice: significant hair beauty effect makes the kiwifruit is known as "beauty fruit", but its role is far more than that. It can block the synthesis of carcinogens in the body, preventing the occurrence of many cancers. It can also reduce cholesterol and triglyceride levels, hypertension, high blood pressure, high blood fat, coronary heart disease have auxiliary therapeutic effects.
Grapefruit juice: Grapefruit is tantalizing because of its antibacterial and antiviral effects, it can inhibit E. coli, dysentery bacilli and other bacteria, especially in summer. In addition, it can dispel phlegm and calm coughs and lower blood sugar.
1. Use fresh materials: vegetables or fruits, if left too long, its nutritional value will be greatly reduced, should try to select the freshness of the material, the rotten part must be removed before using.
2. Remove water vapor: After vegetables are thoroughly washed, water vapor must be removed to maintain freshness.
3. As soon as possible: in order to reduce the loss of vitamins and flavor, the action should be fast, especially when put into the juice machine stranding, should be completed in as short a time as possible.
4. As far as possible to remove the skin: Although most of the vitamins or mineral nutrients in the place near the skin of the fruit, but the skin is often coated with wax or attached to preservatives, residual pesticides, etc., for safety reasons, or will be peeled off the skin is preferred.
5. Mixing materials: Most vegetable juices are not very tasty, so adding some carrots or apples and other fruits and vegetables can change the flavor and balance the nutrients; apples are suitable for mixing any material.
6. Smart use of ice: hard to drink fruit and vegetable juices, plus ice will be better, using a juicer or blender, put some ice in the container in advance, not only to reduce foam, but also to prevent oxidation.
7. Put lemon in last if possible: Lemon has a strong acidic flavor that tends to destroy the flavor of other ingredients. Therefore, in the juice just made, before the lemon squeezed well poured in the juice, so not only will not destroy the flavor of the original juice, more can smell the lemon flavor.
8. Material must be in the refrigerator: the production of juice, the use of frozen material is more delicious, so the material should be placed in the refrigerator as far as possible. Half of the remaining fruit should be sealed with plastic wrap, and the seeds should be removed from melons and the like. If you don't use up all the soda, seal it tightly and put it in the refrigerator upside down to maintain its quality.
9. Use terrestrial fruits and vegetables as much as possible: Fruits and vegetables that grow in the sun are not only more nutritious, but also more flavorful, so make use of the fruits and vegetables that come in season.
10. Drink as you go: The longer the vitamins in fruits and vegetables are exposed to the air, the more likely they are to oxidize and the flavor will deteriorate, so fruit and vegetable juices should be consumed as soon as they're made, while they're still fresh.
Fruit juice is the best homemade, both to ensure that fruits and vegetables fresh, but also to avoid some of the drawbacks of commercially available fruit juice too much sugar. Different juices have different effects.
Apple juice: regulates the stomach and intestines, helps kidney function, and prevents high blood pressure.
Watermelon juice: summer diuretic, anti-inflammatory, lower blood pressure.
Mango juice: helps digestion, prevents vomiting, and cures sore throat.
Pineapple juice: can remove swelling, digestion, treatment of nephritis, pharyngitis.
Grape juice: diuretic, blood tranquilizer, strong kidney and liver function.
Orange juice: can dissolve phlegm, stomach, prevent heart disease and stroke.
Pomelo juice: lowering cholesterol, preventing colds, relieving cough and phlegm.
Lemon juice: cough and phlegm, help eliminate toxins.
Coconut juice: to prevent heart disease, can be healthy skin, cough.
Papaya juice: cough and moisturize the lungs, help digestion of protein.