Psyllium is not suitable for the crowd
Psyllium is not suitable for the crowd, psyllium is a very familiar plant, psyllium is a kind of traditional Chinese medicine, but it can be used to eat, psyllium different ways to eat is also different effects, the following to see psyllium is not suitable for the crowd.
Psyllium is not suitable for the crowd 1
Psyllium is not suitable for the following people:
1, pregnant women: the first three months of pregnancy, is the critical period of fetal development, this time do not consume psyllium, because psyllium is cold, may lead to fetal deformity, so pregnant women are not recommended to consume the crowd.
2, cold spleen and stomach: psyllium is cold food, and cold spleen and stomach people in the body of the cold, consuming too much psyllium is easy to aggravate the condition of the health threat, so the spleen and stomach cold crowd is not recommended to eat.
3, the essence is not solid virtual slippery: "Ben Jing Feng Yuan" that "if the virtual slippery essence is not solid prohibited." Because psyllium can lead to gastrointestinal dysfunction and electrolyte disorders. Therefore, it is not recommended to consume the people who are not solid and slippery.
4, gastrointestinal problems: psyllium has a large amount of dietary fiber, and the human body can not be completely digested and metabolized dietary fiber decomposition enzyme, consuming too much will increase the gastrointestinal digestive burden, so it is not recommended that people with gastrointestinal problems to eat.
5, kidney cold: psyllium belongs to a cool food, kidney cold people take, easy to let the disease aggravate, a threat to the health, so kidney cold people do not recommend eating.
Ten of the best psyllium practices
1, psyllium porridge to eat the best
Psyllium is a kind of herbal medicine that can clear away heat and detoxification, cough and phlegm. With the plant plus rice, boiled into a porridge after the taste of light, has a very good warm effect. Taken on an empty stomach after waking up in the morning, it can not only moisturize the lungs and diuretic. It can also alleviate the cough caused by colds, phlegm in the throat, and the effect of removing heat.
2, stir-fried plantain
In fact, just grow into the plantain can eat, select those fresh plantain, with hot water blanch, and then with a big fire fried cooked, you can eat. This kind of plantain fried out fresh and tender, very suitable for those who have high blood pressure, high cholesterol people to eat.
3, plantain bamboo leaf soup
Fresh plantain and bamboo leaves after washing, put into the pot with water to cook, wait until after boiling, add rock sugar and then simmer for 10 minutes on low heat can be taken. This plantain and bamboo leaf soup is liked by many people with urinary tract problems, and it is easy to make, and has a relieving effect on the dampness and heat of the bladder, incomplete urination, and unruly urination.
4, psyllium glacial sugar soup
Many people do not know how to eat the best psyllium, in fact, psyllium glacial sugar soup can be counted as the best taste. Just need to cook in the pre-cooked silver fungus together with the washed and chopped psyllium, and then add rock sugar in it on the line. The fungus itself can nourish the yin and moisturize the lungs, plantain can clear heat and dryness, both complement each other, not only moisturize the lungs but also clear the fire in addition to annoyance, heat diuretic.
5, psyllium dandelion water
Take fresh psyllium leaves and dandelion wash, put into a pot with high heat to cook, add sugar after the water boils, and then simmer on a small fire for 10 minutes. This psyllium dandelion water combines the effects of psyllium and dandelion into one, clearing heat and detoxification and diuretic effect is simply too good.
6, cold plantain
Wash the fresh plantain leaves and take the water to blanch once, and then pass through the cold water again. Put in salt and sugar, plus garlic and vinegar, sesame oil cold, excellent flavor. This cold plantain, not fried, not fried, no oil, as far as possible to retain the efficacy of plantain, but also cool can clear heat and detoxification.
7, psyllium red date soup
The freshly found psyllium washed, put into the pot to cook. After the water boils, add red dates and wolfberries and continue to cook, about 30 minutes later you can turn off the fire. This psyllium red date soup not only clears heat and diuresis, but also warms the liver and tonifies the blood.
8, plantain buns
Plantain can not only be cooked and fried, but also can be directly made into a filling, wrapped into a bun to eat. Stuffing can also be based on their own. Taste modulation, you can also add different ingredients. It is very suitable for people who have clear heat and fire, cough and phlegm and high deficiency fire.
9, plantain egg soup
After washing the plantain with a knife cut into julienne, hot pan hot oil will be plantain fried, add warm water. After the water boils, beat the egg in it, add chopped green onion and sesame oil to taste. This dish is not only very easy to make, the flavor will also be very good. It is very suitable for people who are on fire in the summer to clear the heat and fire.
10, plantain water
Plantain itself is a traditional Chinese medicine, as long as the appropriate amount of plantain leaves washed, add water into the pot to cook. It can be consumed. It not only clears heat and diuresis, but also treats mumps, cold symptoms and gout.
Plantain is not suitable for people 21, who is not suitable for plantain:
Plantain does not have too many side effects, but people who are often prone to diarrhea, it is not recommended to consume plantain.
It is important to know that psyllium is rich in dietary fiber, after entering the human body will promote gastrointestinal peristalsis, has a very good prevention of constipation, promote the role of defecation, often constipated people can try to eat some, but for the gastrointestinal bad diarrhea often, it is not suitable for the consumption of psyllium.
In addition, kidney weakness and cold and easy to fatigue people are not suitable for consumption of plantain, to know that the consumption of plantain will be easy to promote defecation, and these types of people diarrhea will cause great harm to the body, so it is best not to consume.
2, psyllium consumption contraindications
Psyllium belongs to the cool a food, such as the poor function of the spleen and stomach, menstruating women, lactating women, etc. are not suitable for consumption of psyllium.
In addition, psyllium can be used as a tea, but can not be consumed for a long time, otherwise it is easy to have some side effects. That is to say, although the plantain has medicinal value, but if you take a period of time, there is no obvious effect, you should stop drinking, otherwise it will have some impact on health.
Psyllium is not suitable for the crowd3
Psyllium is not suitable for the crowd
1, pregnant women
Psyllium for the first trimester of pregnancy, is a critical period of fetal development, this time do not consume psyllium, because psyllium is a kind of cold food, may lead to fetal development malformation. It may lead to malformation of the fetus, so be sure to follow the doctor's instructions to use the drug.
2, spleen and stomach cold
Psyllium belongs to the cold food, and the spleen and stomach cold people in the body of the cold, eat too much psyllium is very easy to aggravate their condition, so their health threat, so the spleen and stomach cold people are not recommended to eat psyllium.
3, the essence is not solid slippery
Psyllium has a diaphoretic, clearing the liver and eyesight, moistening the lungs, phlegm, cool blood to stop the efficacy of the water, apply to edema urine, hot shower wet pain, summer wet diarrhea, summer fever, cough and so on, the general essence of the solid slippery is not recommended to eat.
4, gastrointestinal problems
Psyllium contains a lot of dietary fiber, and the human body can not be completely digested and metabolized dietary fiber decomposition enzyme, eating too much is easy to aggravate the human body of the digestive burden of the gastrointestinal tract, so it is not recommended to consume excessive amounts of psyllium, so it is not recommended to consume psyllium, the person who is not good at eating.
The effects of psyllium 1, anti-bacterial and anti-inflammatory Psyllium contains a large number of flavonoids, psyllium glycosides and organic acids and other substances, which have a better anti-bacterial effect, and can help the human body to inhibit the body's bacteria and harmful substances. 2, purging diuretic Psyllium is suitable for the damp-heat internal depression of edema, urinary tract infections, urinary frequency, urgency, urinary pain. It has a certain diuretic effect and increases the discharge of urea, uric acid and sodium chloride. 3, regulating gastric secretion Psyllium extract on gastric secretion has a bidirectional regulation of gastric secretion, on the hairy fruit rutaecarpine due to gastric secretion of gastric juice and adrenaline due to gastric secretion of gastric juice is too little, have antagonistic effect. Psyllium has an inhibitory effect on the stomach in the working state, but has no effect on the stomach in the quiet state. Psyllium can also temporarily increase the secretion of intestinal fluid, intestinal motility has no significant effect. 4, protect vision Psyllium contains a lot of vitamin A and carotene and other nutrients, vitamin A can effectively promote the human body ultraviolet conversion, which can be to a certain extent to protect and enhance the human body eyesight, and carotene can effectively prevent the human body night blindness, so psyllium has a The carotenoids can prevent night blindness, so the plantain has a certain role in protecting the eyesight. 5, expectorant cough Psyllium has obvious expectorant, antibacterial, antihypertensive effect. It can act on the respiratory center, has a strong cough suppressant. It can enhance the secretion of tracheal and bronchial mucus.