The eel is long and slippery, can't catch, and is always crawling, crawling, like a snake, not good people look at the eel heart will feel some numbness. Children see the eel will be it ugly appearance scared cry, stay not small shadow ah. But don't look at the eel so ugly, the nutritional value of the eel can be high it. That eel in the end what nutritional value, the following follow the health together to see it!

1. Improve memory

Do not be surprised! Eel is rich in DHA and lecithin, regular intake of lecithin, memory can be improved by 20%, there is a brain fitness effect. Parents can do to children to eat eat, children are afraid of eel can be used to do soup Oh, let the children drink soup on the good, let the children smarter, learning great yo!

2. It is very suitable for diabetic patients to eat

Diabetic patients other meat to eat less, but this eel meat is an exception. The eel contains a special substance "eelin", can lower blood sugar and regulate blood sugar, have a better therapeutic effect on diabetes, coupled with very little fat, so it is the ideal food for people with diabetes. The diabetic can be used to braise or steamed flavor are good ah!

3. Protect your eyesight

Do you know? Eel is rich in vitamin A, can enhance vision, promote the metabolism of the skin membrane. Those who are always looking down at the book nerd and always on the computer office workers can eat more eat some eel to protect the eyesight.

Above is the health to introduce you to the three major health effects of eel, in the knowledge that eel on human health so many benefits, your fear of eel is not eliminated a lot of it, but some of the good sense? Eel as long as we pay attention to cooking, but also a suitable family to eat the dishes to oh! The eel is the most important thing in the world, and it's the most important thing in the world!