Maternity Monthly Meal 30 Day Recipes? Easy to learn

Mother's Monthly Meal 30 Day Recipes? Do you know? There are many monthly meals that can be eaten during the 30 days of sitting on the moon, the specific practice of maternal monthly meal 30 days recipes should be based on the type of the actual dish, of which there are more soups. It is recommended that the soup should be based on the ingredients to determine the time and practice, such as crucian carp soup, before the soup should be fried, and then put into the casserole pot for 30-40 minutes, so that the soup can be boiled out of the soup as white as milk, the nutrient content will also increase.

When preparing the monthly meal for the mother, at first it is necessary to discharge the maternal toxins, bad dew, at this time you can prepare PWRH for the mother to discharge the toxins, mainly for the mother's pelvis, uterus repair, in the preparation of the mother's monthly meal, we should take into account the mother's physical conditions and dietary preferences, do not come back and forth are that kind of food, otherwise it is difficult to get adequate and balanced nutrition from the food.

Home-cooked monthly meal 30-day recipes and practices

The home-cooked monthly meal prepared for the mother to papaya crucian carp soup, pig's feet and peanut soup, sesame oil chicken soup, cassoulet chicken, motherwort chicken soup, minced pork steamed egg, motherwort fungus soup, egg yellow soup, egg and meat congee, peanut and rice congee, egg and milk stewed pudding, cauliflower stewed pork, squash and meat soup is more common. Soup is more common. These monthly meals are mainly steamed, boiled or stewed cooking methods, as long as the ingredients are handled well in advance, the specific production method is not difficult, a little bit of cooking can be done. If the husband does not know how to do, remember to start learning.

To try to give birth to a child after childbirth to prepare more nutritious food, especially protein, vitamin composition of food, such as fresh fruits and vegetables, deep-sea fish, lean meat, soybeans, eggs, chicken, and other ingredients, they have an important role in the recovery of the maternal body, you can eat more.

Preparation of the monthly meal should remember to adjust according to the physical conditions of the mother, such as some of the mother has a constipation of the situation, we should prepare more dietary fiber-rich food, such as sweet potatoes, mushrooms, seaweed and so on. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

Postpartum uterine recovery:

Whether it is a normal birth or a caesarean section the uterine damage during the birth process can not be avoided. According to research, the whole process of labor is quite energy-consuming, and giving birth to a child consumes as much energy as running a marathon - not a half-marathon, mind you, but a full-marathon.

The recovery of the uterus after childbirth involves the body of the uterus, the neck of the uterus and the lining of the uterus. Or: due to a history of frequent operation of the uterine cavity, infection and the use of some drugs, the occurrence of endometrial injury gradually increased, especially the uterine fibroid removal, endometritis or repeated abortions after purging the uterine endometrial basal layer of destruction, resulting in severe damage to the endometrium, regeneration and repair difficulties, 'often caused by the formation of fibrous scar between the front and back wall of the uterus and adhesions. Studies have shown that nearly two-thirds of embryo implantation failures are due to endometrial factors, and uterine adhesions are one of the most important and difficult causes of endometrial-induced infertility. This series of causes leads to a normal repair period of 3 months for uterine damage.

French PWRH postpartum nutrition to regenerate the damaged endometrium, thus replacing the missing endometrium, domestic and foreign scholars have done a lot of research. Vascular regeneration is an essential part of the repair process after endometrial injury. The application of cytokines, cells or other substances to stimulate the vascular regeneration of ischemic tissues improves the blood supply and oxygenation of the tissues, thus promoting tissue repair.

What are the manifestations of insufficient qi and blood in the postpartum period:

Delivery, due to birth trauma or hemorrhage, there is often a lack of qi and blood in the postpartum period, and at the same time, you need to secrete breast milk to feed your baby, which is the transformation of the essence and blood. The face is not good, the skin has no luster or even spots spots, hair big handfuls of down, hands and feet become cold, afraid of cold, menstruation becomes less, sleep is not good, obviously the spirit of energy deterioration! ...... These are all manifestations of insufficient qi and blood after childbirth! Some people think that the postpartum vitality is greatly injured, and it is necessary to supplement in order to replenish the lost nutrients back, in fact, this idea is very dangerous! Excessive post-partum tonic, easy to cause the discharge of bad dew is not smooth, some of the body especially hot women, eat a warm tonic tonic, easy to cause postpartum hemorrhage or constipation. The first thing you need to do is to choose the right kind of food, which is easy to digest and absorb.

The WHO found that the human body needs a large supply of 21 blood materials PWRH postpartum nutrition, faster and more stable replenishment of blood materials, to ensure that the production of red blood cells required protein, hemoglobin, copper, folic acid, vitamins, and a variety of trace elements, such as blood nutrients sufficient. For the healthy production of new red blood cells, preventing the number of red blood cells from decreasing or the quality of red blood cells from declining. Accelerates the growth of red blood cells to promote abundant blood volume. Smooth blood transportation to make it a virtuous cycle.

Cesarean Wound Repair

7 layers of wounds, each of which varies in nutrient needs and growth progress. Wound healing consists of four consecutive, overlapping and precisely programmed phases. The events of each phase must occur in a precise and standardized manner. This is because a large number of cells are involved in the process. The most important aspect of the wound healing process is the regulation of cell proliferation and differentiation. Multiple factors, both local and systemic, can influence one or more stages of the process, resulting in impaired wound healing, with systemic factors influencing its ability to heal, so postoperative nutrition is fundamental.

PWRH Postpartum Supplement contains 38 nutrients required by the human body. PWRH Postnatal Supplement contains 38 nutrients required by the human body. It replenishes specific nutrients and trace elements required during the postoperative wound healing period to meet the nutritional needs and provide the necessary building blocks for wound healing and tissue repair. Provides energy for new tissue production and deposition.

On the first week after delivery, you can choose from the following recipes: biochemical soup, sesame oil pork liver, egg soup, brown sugar water, lean meat porridge, bone broth, carp soup, carp soup, papaya carp soup, hot milk and so on. After the thirst, try to choose such soups as biochemical soup and brown sugar water, which can help the body to discharge the evil dew and toxins more quickly.

And the second week of maternal, you can give them to eat the biochemical soup, Duchenne cashew soup, black fungus cashew flower, Taiwan oil rice, dried scallop fresh fish soup, Meiyan tea, the four gods of the pig heart soup, red bean soup, and so on. In this week, the focus is on the body conditioning, first conditioning good after the subsequent nourishment to have a basic role, nourishment effect can be good enough.

A lot of people will start to supplement in the first and second week of labor, but in fact, it is not suitable to supplement in the first and second week, but should be detoxified and conditioned first, and then start to supplement from the third week. So the first two weeks after the birth of the mother of the month meal as much as possible to be light, a variety of nourishing food can wait for one more week before starting to eat.

It is important to remember that the monthly meal must have enough protein, meat food rich in protein food can eat more, such as chicken, fish, animal liver and so on. In addition, for eggs, soybeans, milk, coarse grains, fresh vegetables, fruits and other foods maternal should also be balanced intake, daily reasonable to match.

To the maternal preparation of the monthly meal ingredients should be rich and varied, each meal should have rice, porridge, soup, vegetables and meat, plus a dessert, fruits, the amount of each is not too much, so that the combination of food is not a lot of food, and uniform intake of a variety of food nutrients, to ensure that the maternal body daily nutrients needed.