The daily diet for stomachache should be light, such as millet porridge, corn porridge, yam porridge, glutinous rice porridge, beef porridge, mutton porridge and yam lily jujube porridge. You can choose to drink several bowls in the morning and evening.

1, stomach-friendly dishes: If you have stomach trouble, don't eat too much. It is best to eat six meals a day, one-sixth of a day at a time, and drink more hot water.

2. The food eaten by people with stomach trouble must be cooked worse and softer, eaten fine and not well absorbed. Eat more soy products, chew slowly when eating, and avoid coffee, wine, pepper, mustard, pepper, etc. , easy to stimulate the stomach. Cold food should also be avoided, such as seafood such as crabs, and stomach problems and overeating should not be considered.

3, vegetables can be eaten: broccoli, mushrooms: white radish (cooked), leeks, lotus roots (cooked), chrysanthemums, potatoes, carrots, taro, celery, garlic moss, green garlic, onions, toon heads, parsley, pumpkins, bamboo shoots, these foods are mild, you can eat more, but remember to cook them thoroughly.