Chicken is a kind of meat that is particularly suitable for people who want to lose weight. Every 100 grams of chicken contains about 21 grams of protein, but only 2.5 grams of fat and only 111 calories, which is much lower than other meats. Cooking chicken and noodles together can make you feel full while controlling your calorie intake. So, how to make chicken noodles? How to make chicken noodles

Method 1

Ingredients: chicken, noodles, vegetables, salt, light soy sauce, cooking wine, dark soy sauce, oil, chicken essence , sesame oil

1. Boil water in a pot. While the hot water is boiling, wash and cut the chicken into pieces, and keep the seasonings to be used handy.

2. After the water is heated, throw the cut chicken in, add half a tablespoon of cooking wine, and cook until the chicken turns white.

3. When cooking chicken, wash and cut the vegetables. For the cabbage I added, shred the stems and cut the leaves into sections.

4. Rinse the cooked chicken with water and put it in a clean bowl for later use.

5. Take another pot, dry the surface of the pot over low heat, put a little oil in it, pour the chicken in and stir-fry a few times, and then throw in the vegetables.

6. After frying the vegetables until the water comes out, add a little salt and some light soy sauce.

7. When the seasonings are stir-fried until evenly distributed and the dish is slightly reduced to half a pot, put the dish into a bowl and add water to it.

8. When the water boils, add the meat and vegetables and cook, turn to low heat, cover the pot and simmer for five to eight minutes.

9. Finally turn off the heat.

Method 2

Ingredients: chicken breast, eggs, wet noodles, rapeseed, pepper, vegetable oil, light soy sauce, vinegar, salt

1. In the pot Add appropriate amount of water, add chicken, bring to a boil, reduce heat and simmer for ten minutes.

2. While the chicken is cooking, break up the spinach and wash it.

3. Slice green onions.

4. Cut the pepper into shreds.

5. Add water to another pot, wash the eggs, add cold water to the pot and bring to a boil.

6. Add noodles after five or six minutes and cook for four or five minutes.

7. Take out the eggs and put them into cold water.

8. Remove the noodles and put them into a bowl.

9. At this time, the chicken is cooked, take it out and wash it.

10. Tear into shreds.

11. Add an appropriate amount of vegetable oil to the pot and sauté the onion slices until fragrant.

12. Add two spoons of light soy sauce and one spoon of vinegar to the pot.

13. Add a large bowl of water and appropriate amount of salt.

14. Pour in shredded chicken and bring to a boil over high heat.

15. After boiling, add the rapeseed, stir slightly and turn off the heat.

16. Pour the soup over the noodles, peel the eggs, cut them in half and place them on the noodles. Can children eat chicken if they have a cold?

Can children eat chicken if they have a cold? It depends on the specific situation. If a child catches a cold due to cold, he can eat chicken and drink chicken soup. Children who have a cold will be weak and need to supplement more protein. Chicken contains a lot of protein and is easily absorbed by the gastrointestinal tract, which can improve the child's disease resistance.

Chicken soup can kill influenza viruses, especially old hen soup, which has a better virus-killing effect. It can not only relieve cold symptoms, such as throat congestion, nasal congestion, and chills, but also enhance immunity. If you drink some chicken soup regularly in autumn and winter, you can reduce the chance of catching a cold.

If a child has a cold, it is not suitable to eat chicken or drink chicken soup. Because chicken and chicken soup are only suitable for children with external symptoms of deficiency. Children who suffer from internal heat, fever, and heavy phlegm and dampness are not suitable to eat chicken. This is because chicken is a warm food and eating it can easily aggravate the symptoms. In addition, if the child has a gastrointestinal cold, it is not suitable to eat chicken.