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Peter Ho Lu Xiao Mermaid Line advocates healthy waistline.
Peter Ho, a popular star with a delicate face, perfect proportion and chiseled figure, stood out and became the public service spokesperson of Waist Measurement Day. On behalf of the Millennium Love Health Foundation and the national health department, she appealed to the public that it doesn't matter if there is no mermaid line. The most important thing is that the waist circumference of boys should be controlled within 90 cm (35 inches), and that of women should not exceed 80 cm (365,438+0 inches), thus missing a big belly. (Audio-visual/intern reporter Hong)

After Peter Ho advocated public welfare, Lu Xiao Mermaid Line called on everyone to measure their waistlines healthily. (Photo/taken from Peter Ho Facebook) Perfect Mermaid Line advocates public welfare.

Peter Ho, who has a perfect mermaid line, attended the "August 9th Waist Measurement Day" organized by the Millennium Love Foundation as a public welfare ambassador today. He mentioned that the best way to keep fit is to eat less oil and calories, and cooperate with active and regular exercise. However, before practicing the thread, everyone should pay attention to keeping the waistline "healthy".

Peter Ho measured the waistline of handsome father. (Photo/Huang Zilun) Peter Ho said: "There is no mermaid line, and there should be no tuna line! To maintain a healthy waistline, we can avoid the physical diseases caused by metabolic syndrome through "3D healthy living", that is, doing exercise-eating a healthy diet-controlling blood sugar, blood lipid and blood pressure.

Waist measurement date: female is less than 80 cm (3 1 inch) and male is less than 90 cm (35 inches).

Qiu Shuye, the national health director who attended the event, said that the waist circumference measurement on August 9 was to take a healthy waist circumference, that is, women were less than 80 cm (365,438+0 inches) and men were less than 90 cm (35 inches). Especially when women get older, hormone secretion will decrease, leading to obesity and increasing the threat of metabolic syndrome. It is necessary to take at least three days out of diet and exercise every week.

Monitoring waist circumference: first learn to measure waist circumference correctly in 3 steps.

In order to monitor waist circumference, it is essential to measure waist circumference correctly. You should remember three steps:

Take off the clothes that cover your waist, stand easily, and hang your hands naturally.

The tape measure bypasses the waist, and the height of the tape measure is adjusted to the midpoint between the upper edge of the left and right intestinal bones and the lower edge of the ribs. The tape measure is level with the ground, close to the skin and does not squeeze.

At the end of the "exhalation", measure the waist circumference.