1. Replenish the spleen and replenish qi. Huaiyam has a very good effect of nourishing the spleen and replenishing qi. If it is boiled into porridge with rice, it is more suitable for people with weak spleen and stomach. At the same time, this will be more conducive to the absorption of its nutrients.

2. Prevent cardiovascular disease. Huaiyam contains a large amount of mucus, and this mucus is actually a polysaccharide protein, which has the function of maintaining blood vessel elasticity and preventing fat deposition. Therefore, eating a little yam porridge in moderation can also prevent cardiovascular diseases. effect.

3. Enrich and nourish blood. Yam porridge is rich in nutrients and is a good food for nourishing qi and blood. In daily life, when making yam porridge, people also like to add some red dates, longan and other ingredients. This can further increase its blood-nourishing effect.

4. Nourish the stomach. Yam porridge is not only rich in nutrients, but also does not burden the gastrointestinal tract after consumption and is easier to digest. The active enzymes in yam porridge can also nourish the gastrointestinal tract.