1. Carrots

Recently, Japanese experts have discovered that the β-carotene in carrots can effectively prevent allergic reactions such as pollen allergies and allergic dermatitis. According to relevant reports, Japanese experts found through research on experimental mice that β-carotene can regulate intracellular balance, making it more difficult for experimental mice to have allergic reactions.

2. Jujube

Japanese scholars have found that jujube contains a large amount of anti-allergic substance - cyclic adenosine monophosphate, which can prevent the occurrence of allergic reactions. Patients with allergic symptoms can take red dates regularly. Instructions for taking: 1. Take 10 red dates, decoction in water, 3 times a day. 2. Eat red dates raw, 10 grams each time, 3 times a day. 3. Decoction 10 red dates and 100 grams of barley in water, 2-3 times a day. Take all the above until allergy symptoms disappear. When jujube is boiled in water, it is better to break it up and fry it. It is not advisable to add sugar when boiling.

3. Honey

Experts suggest that drinking a spoonful of honey every day can keep away seasonal allergy symptoms such as colds, asthma, itching, coughing and dry eyes. There are two reasons why honey can prevent allergies: First, it contains trace amounts of bee venom. Bee venom is a poisonous liquid in the body of bees, but it is clinically used to treat allergic diseases such as bronchial asthma. Second, honey contains a certain amount of pollen grains, and drinking it regularly will produce a certain degree of resistance to pollen allergies.

4. Enoki mushrooms

Regular consumption of Enoki mushrooms is helpful in eliminating heavy metal ions and toxins and wastes produced by metabolism, and can effectively enhance the vitality of the body. Researchers in Singapore have discovered that the stipes of enoki mushrooms contain a protein that can inhibit allergic diseases such as asthma, rhinitis, and eczema. People who are not sick can also strengthen their immune system by eating enoki mushrooms. Not long ago, scientific researchers in Taiwan also conducted similar experiments, hoping to use Enoki mushrooms to solve the allergic diseases suffered by nearly one-third of the local population.

5. The diet is mainly high in calories. In addition to eating more soy products, you can also eat glutinous rice products, soybeans, sesame powder, peanuts, walnuts and other foods. You should also increase the amount of high-quality protein, such as Eggs, shrimp, fish, beef and other foods are rich in amino acids and have the effect of increasing the body's cold resistance.

For example, the omega-3 fatty acids in fish can prevent the body from producing too many antibodies and reduce the resulting allergic reactions.

6. It is necessary to absorb enough multivitamins and minerals. For example, vitamin D has antiviral ability. Foods rich in vitamin D include cabbage, tomato vegetables, citrus, lemon and other fruits; and Vitamin A can protect and enhance the function of upper respiratory tract mucosa and respiratory epithelial cells, thereby resisting the invasion of various pathogenic factors.

Such as citrus, pineapple, apple: Vitamin C in citrus is a natural antihistamine (the main component of anti-allergic drugs). The bromelain in pineapples fights inflammation. In addition, a British study showed that eating 5 apples a week can help improve lung function and reduce breathing difficulties caused by allergies.

7. Foods rich in vitamin E include cabbage, cauliflower, sesame seeds and other foods. For example, sunflower seeds: rich in vitamin E, which can prevent inflammation, and the selenium in them can enhance immunity and reduce the occurrence of inflammation.

8. Black fungus and mushrooms are also indispensable foods. Then there is the need for appropriate outdoor activities to improve the body’s disease resistance, which is of great benefit in preventing allergies in spring and summer.

Ginger is rich in minerals such as vitamin C and magnesium, making it a healthy food. Ginger has anti-inflammatory properties and is an ideal family food to relieve muscle and joint inflammation; ginger tea helps relieve nasal congestion caused by the common cold and can also relieve respiratory symptoms caused by environmental allergies such as pollen;

Ginger is rich in The antioxidant gingerol helps enhance human immunity and prevent many diseases. Ginger can effectively relieve various ailments caused by the change of seasons.

The above are nine kinds of fruits and vegetables that are anti-allergic. I hope they can help you!