Drinking soy milk can increase estrogen.

Soy milk contains phytoestrogens soy isoflavones. High estrogen levels in the human body will increase. Estrogen in the human body needs to bind to receptors in order to act on target organs such as the breast glands, causing stimulating effects, and even Causes cancer.

If the estrogen level in the human body is high, soy isoflavones will compete for receptors because they have estrogen-like effects, affecting the combination of estrogen and receptors in the human body, weakening the estrogen levels in the human body. Effects of hormones on target organs. If the body's estrogen levels are low, soy isoflavones will supplement some of the estrogen functions in the body. Therefore, soy isoflavones can regulate estrogen in the human body.

Extended information:

The best time to drink soy milk

1. Morning

The time period from 6 a.m. to 7 a.m. This is the best time to drink soy milk. After a night's biological clock cycle, the human body is very lacking in water and nutrients. Drinking soy milk can replenish water and provide nutrients, and drinking soy milk is also beneficial to the body's digestion and absorption of nutrients.

2. Noon

Drink between 11:00 and 12:00 noon. This time period is usually before lunch. Drinking soy milk before meals can not only make the soy milk contain The nutrients are fully absorbed by the human body, and can effectively reduce appetite, contribute to weight loss, and can also play an indirect role in dieting.

3. At night

It is best not to drink soy milk at night. Drinking soy milk at night will cause excessive nutrition, which cannot be fully absorbed by the body, causing nutrients to accumulate in the body, thus causing a burden on the body. .

People's Daily Online - Drinking soy milk has 6 major benefits. Know the best time to drink it every day

People's Daily Online - Soy milk has many benefits. Drinking it for a long time regulates estrogen in the human body