Everyone knows that beef is the best meat product for sports and fitness. Beef is a high-protein and low-fat meat product. However, compared with low-fat meat, it only ranks third, and chicken and duck meat are not the best. Selected. Take a look at these low-fat meat products to see if you can eat them for a long time! One, fish.

Recommended recipe steamed tilapia

Food: silver carp, green onion, ginger, small pepper, coriander, salt, rice wine, cooking oil, seafood soy sauce.

Method: Buy the silver carp, remove the internal organs, clean it, then add flower arrangements on both sides, put it in a larger basin, pour salt and a small amount of rice wine into it and marinate it, 15 Minutes are enough. Cut the ginger into thin strips, the green onion into sections, the coriander into sections about two centimeters, and the chili pepper into sections.

Put the ginger slices inside the marinated fish belly, put a few ginger slices on the surface into a plate, then put it into the pot, put boiling water into the pot and steam for 8 minutes, then turn off the heat and simmer for 5 minutes. Lift the pot left and right. Pour cooking oil into the pot, heat until it is 6 minutes cooked, add seafood soy sauce to the pot, turn off the heat and then pour it into the fish. Finally, sprinkle coriander and scallions on top as a garnish, and it's ready to eat. Two, shrimp.

Shrimp meat contains about 93 calories per 100 grams, and fish of the same weight contains 88 calories. Shrimp is slightly higher than fish, but it is also a nutritious and low-fat meat food. In summer, shrimp is gradually Become fat and suggest eating.

Recommended recipe Boiled Shrimp

Food: lobster, onion, ginger, garlic, light soy sauce, cooking oil.

Method: Clean the large lobster, remove the shrimp whiskers and shrimp threads, drain the surface water, put it in a basin and set aside, peel the ginger and cut it into thin strips, and cut the green onion into winter. Slice green onion and mince garlic.

Add cold water to the pot, then add winter squash and ginger. After the water boils, add the prawns and cook for three minutes until the prawns turn red. Pour them out and place them neatly. on the plate. Take a small plate, add light soy sauce, green onions, and minced garlic into it, mix well, put it on a vegetable plate, peel the lobster, and eat the meat with the sauce. It tastes good. Three, beef.

The meat product that everyone has eaten for a long time is pork, but among poultry, beef has the lowest fat content. It is also lean meat from beef and pig, and fat is not counted. It is recommended to eat it regularly after exercising.

Recommended recipe home-cooked beef

Food: beef, green pepper, garlic, ginger slices, bean paste, light soy sauce, white pepper, corn starch, rice wine, cooking oil, small Chili pepper, pepper.

Method: Buy fresh beef and freeze it in the refrigerator until it becomes slightly hard. Take it out and cut it into very thin slices. Be sure to cut it vertically along the grain. Put the beef cut into small pieces into a bowl, pour rice wine, light soy sauce, corn flour, and white pepper into it, mix well and marinate for 25 minutes, then pour in a small amount of oil and mix well.

Cut the green peppers into pepper rings, peel the ginger and cut into thin strips, cut off the dried peppers, remove the skin from the garlic and mince it, add oil to the pot, set the temperature to 6 minutes, and add the peppercorns for frying. After it becomes fragrant, pick up the peppercorns, add garlic and stir-fry until the color turns yellow. At this time, add the beef and stir-fry over medium heat.

After the beef is cooked until it loses color, take it out, leave a small amount of oil in the pot, then add dried chili peppers, ginger slices, and Pixian bean paste, stir-fry the chili oil, and put the beef into the pot. Stir well and add green chili rings. Stir well and stir-fry for another minute before serving. Then you will have a very delicious beef home-cooked dish. Four, beef.

The fat content of lean mutton is higher than that of beef and pig lean meat, so you can eat it with confidence. However, fat meat cannot be eaten because it is oily and high in calories.

Recommended recipe Stir-fried mutton slices with green onions

Food: mutton, shallots, light soy sauce, dark soy sauce, rice wine, white sugar, salt, cooking oil.

Method: After buying the mutton, place it at room temperature to defrost it. Cut the green onions into sections, prepare a small plate, pour light soy sauce, dark soy sauce, white sugar and salt into it, and mix Make evenly into sauce.

Pour cooking oil into the pot, heat until 7 minutes done, add mutton and cook until the color turns white, pour in a small amount of rice wine, stir-fry for another minute, and then add the prepared sauce . After frying for 2 minutes, add dongru, add red oil and sauté for 2 minutes, then turn off the heat and take off the pan.