2. People who have been ill since childhood must learn to find the reasons for their illness every time. Although they are weak, they don't make you weak every day and can't live and work normally. So when you feel unwell again, don't take medicine immediately, but think carefully about where your life and diet are different these days. If you are tired, you will get sick, so please make up your sleep in time and pay attention to rest and feel unwell. If the physical discomfort is caused by eating food, the physical discomfort will not continue until these foods are stopped in time.
3. Protecting the gastrointestinal tract is the key to whether the body can improve and recover. We should try our best to do the following:
A, too hard, too hot, too cold, too spicy, too sticky, fried food is not only easy to hurt the gastrointestinal tract, but also easy to increase the workload of the gastrointestinal tract, try not to eat.
B, eating regularly, quantitatively and regularly can protect the gastrointestinal tract. Hungry and full meals will also hurt the gastrointestinal tract. People who are weak or seriously ill can eat 4-5 meals a day, but only eat half a bowl at a time, which will not increase the burden on the gastrointestinal tract and is more conducive to the digestion and absorption of food.
C, the weaker the body, the simpler and monotonous the types of food. Think about the material shortage period in the fifties and sixties, when people's physical qualities were much stronger than those of today; Think again about western countries, the types of food and cooking methods are monotonous than those in China, but the people there are very strong; Think about the long-lived old people around, and their diet is also very simple. This is because when you eat some foods suitable for your body for a long time, your stomach is used to it, you will feel very comfortable and easy to digest, and naturally you will be healthy and less sick.
The quality of nutrition does not lie in the number of varieties. It is not that the more varieties you eat, the more nutritious you are. If the food keeps changing patterns, your weak gastrointestinal tract will be constantly adjusted and adapted, which will increase the burden on the gastrointestinal tract. Our basic food is rice, noodles, vegetables, meat, fish, shrimp and eggs. As long as we find the right food, eat it all the year round and make appropriate adjustments according to the changes of seasons, we can have the effect of conditioning our body. This is the root of dietotherapy.
I hope people who are weak have a simple and single diet. For example, the best thing for breakfast is that black rice porridge is cooked and broken, and then 1-2 eggs are smashed and boiled in a pot. Chinese food and dinner are the staple food with meat and vegetables, mainly beef, pork, chicken, potatoes, Chinese cabbage and cabbage, and shrimp that can be eaten 1-2 times a week./kloc-0 These foods are not easy to get angry, nor are they cold and cathartic. It can be said that eating them often or for many years will not cause any discomfort to the body, and they are relatively safe for people who are weak and seriously ill.
D, the gastrointestinal tract likes you to chew slowly, and the food you eat is fine, rotten and soft, because it can reduce their burden. People who are weak and seriously ill had better put the above-mentioned foods, such as beef, pork, chicken, potatoes, Chinese cabbage, Chinese cabbage and cabbage, into a pulverizer together with the staple food, and then add water to break them and eat them, which not only reduces the burden on the gastrointestinal tract, but also can nourish the gastrointestinal tract and is the fastest way to replenish blood.
E, people with extremely weak gastrointestinal function, serious stomach diseases and intestinal diseases, it is best to put an egg in the bowl every morning on an empty stomach, mix it thoroughly and put it aside, use 2 slices of ginger +8 red dates (cut), add water to boil, and then turn it to low heat 15 minutes, then rinse the eggs with boiling water. The washed eggs can warm the gastrointestinal tract and remove the cold.
F, be sure to avoid the entry of chilled foods, and cold foods such as mung beans, crabs, clams, snails, mussels, mullet, octopus, persimmons, dried persimmons, grapefruit, bananas, peaches, figs, kiwis, sugar cane, watermelons, melons, water spinach, kelp, laver and bitter gourd. Do not eat diuretic, diuretic and dehumidifying foods such as Coicis Semen, Poria, Phaseolus vulgaris, wax gourd, watermelon, cucumber, carp, crucian carp, day lily and lettuce. Cool millet, buffalo, duck, rabbit, mare's milk, squid and abalone. Apple, pear, citrus, orange, strawberry, mango, loquat, Siraitia grosvenorii, water chestnut, lily, tomato, celery, eggplant, rape, kohlrabi, Zizania latifolia, amaranth, Malantou, chrysanthemum brain, spinach, day lily, lettuce, cauliflower, eggplant.
G. The best water to drink is boiled water. People who are weak should not drink tea.
H, fruit should also be eaten as little as possible or not. If you want to eat, you can eat some cherries, peaches and grapes appropriately.
I, most people who are weak still have constipation, especially after not eating cold food, the stool will be dry. One solution is to eat Guyuan cream twice a day, one spoonful at a time; Another method is to use 30 pieces of red dates to remove the core and 6 pieces of black fungus, put them together in a pulverizer and add half a bowl of water to break them into a thin paste, then boil them on the fire, divide them into three bowls, and drink one bowl every day, which can enrich blood, moisten intestines and relieve constipation.
4. People who are weak must get enough sleep every day. It is best to fall asleep at 1 1 o'clock at night and take a nap at noon.
5. The weaker the body, the less you must watch TV and go to the computer. Chinese medicine says that "long-term vision hurts the liver and hurts the blood". A weak person is a person with both qi and blood, so it is not suitable for watching TV and going to the computer for a long time.
6. People who are weak are not suitable for a lot of exercise. The most suitable exercise methods are walking, brisk walking and playing Tai Ji Chuan.
7. People who are weak must pay attention to keeping warm, and add clothes in time when it is cold; In summer, you must wear clothes with sleeves, trousers and socks in air-conditioned rooms; Can't walk barefoot at home, wear slippers with heels at home in winter; Usually you can't sit on cold ground, stone ground or iron stool; You must not put your arms and feet outside the quilt when you sleep at night, and you'd better wear cotton socks when you sleep in summer.
8. Every night before going to bed, you must insist on soaking your feet with bucket of warm water, so that the whole body's blood can run faster, which will not only relax the whole body after a tired day, but also increase the quality of sleep and improve the body's disease resistance and self-repair ability. As long as people are tired, flustered and dizzy after soaking their feet, they are extremely deficient in qi and blood. Such people must soak their feet for a short time at a time, and the diet must be strengthened. It is best to smash all the food and eat it as quickly as possible. When qi and blood are slightly replenished, they will no longer feel uncomfortable when soaking their feet, and their bodies will feel relaxed after activating blood. If the body gets angry and cold, you can use a small handful of mugwort leaves to boil water and soak your feet, soak in sweat and drink more boiled water, so you can get rid of the fire and dispel the cold. You can't soak mugwort leaf water more, just soak it 1-2 times when you get angry and get cold.
9. You can selectively do the following health massages for your body every day. You can choose one or all of them. No matter which way you choose to massage and relax your body, please stick to it for many years.
A. Massage your ears, comb your hair, pat your shoulders and rub your arms after soaking your feet every night.
B. Rub your abdomen before going to bed, turn left 36 times and turn right 36 times. You can do 1-3 times, and then push your abdomen 10-20 times from top to bottom.
C. Waist-turning exercises: turning the waist every day, exercising, relaxing and massaging the internal organs can effectively improve the blood supply of various organs, and have a good auxiliary treatment effect on hypertension, diabetes, heart disease, hepatobiliary diseases, poor gastrointestinal function, low back pain and various gynecological diseases. It is best to turn 1-2 times a day, once 10-20 minutes. The specific way is: stand with your feet apart, shoulder-width or slightly wider, your arms droop naturally, your eyes look straight ahead, your upper body stays upright, and your legs and knees should be straight and not bent.
Send the waist to the left first, then turn clockwise forward, right and back. The whole process should be slow, the shoulders can't move, the knees can't bend, slowly turn for 30-50 turns, the main point is the same as above, and then turn counterclockwise for 30-50 turns. When you do it, you must move slowly and coherently, breathe naturally and relax your whole body. It is best to do it in the morning and afternoon, especially on an empty stomach. Drink a cup of warm water after you finish, and after half a month, the effect will be obvious.