1, mint soup, wash mint leaves, chop them up, blanch them with boiling water, and add a little salt and sesame oil, which has the functions of refreshing, detoxifying and reducing fire;

2, mint herbal tea, wash fresh mint, brew in boiling water, add appropriate amount of sugar, naturally cool, take 3 to 5 cups a day. It has the effect of naturally cooling and relieving summer heat, making the whole body comfortable and redoubling energy;

3, mint porridge, mint 15 grams of decoction, add 60 grams of glutinous rice to cook porridge, add a proper amount of rock sugar when the porridge is cooked, and then boil it, which can be served warm at breakfast and dinner;

4, mint ice, water 4 bowls to boil, add mint to boil for 5 minutes, put mint water into ice cubes to make ice particles, when you have a sore throat or dry mouth, put ice particles in your mouth.