The type of our daily diet is much more diverse, to put our diet with more and more diverse, we need a lot of grasp of some of the ingredients, in which more vegetables can make our body more and more physical and mental health, in which Chrysanthemum coronarium is a vegetable that we often eat, it is quite a very good spleen and stomach and lower blood pressure, and Chrysanthemum coronarium vegetables steamed is also a very tasty food, the following together to grasp the whole set of how to steam vegetables. A very delicious food, the following together to grasp the practice of coriander steamed vegetables is how the whole set.

Coronary steamed vegetables practice set

Raw materials

Coronary 150 grams of salt a small amount of chicken essence a small amount of white pepper less exposing a small amount of oil! Tapioca starch two spoons of rice paste five spoons

Method

1. Chrysanthemum coronarium vegetables wash, control the water.

2. Chop the corns. Standby.

3. Put some oil, Chrysanthemum coronarium into the pot, stir fry for two, add salt and put in a small bowl of cold water! Take a bowl and put tapioca starch and rice paste, and then put the water and mix well, into the pot and mix for a while, do not mix, tapioca starch will be reported. Wait for it to boil, then cook for a while, there is a very thick feeling! It's constantly bubbling and just starting to sputter out! Beware of scalding at this point! It doesn't have to be too thin! Then put in the chicken essence out of the pot, plate!

4. Put in white pepper and a small amount of oil! It's good! Eat in the case of mixing a little! Delicious and delicious open to eat!

Take the value of use

The Chrysanthemum has the stomach and spleen, lower blood pressure and brain effects. Eat Chrysanthemum coronarium, cough with phlegm, spleen and stomach, memory loss, habitual constipation are good effect. And when Chrysanthemum coronarium is stir-fried with meat, eggs and other ****, it can enhance its vitamin D digestibility. Chrysanthemum coriander fried, mixed with sesame oil, chicken essence, salt, taste light and refreshing, the most suitable for coronary heart disease, high blood pressure patients to take.

The above is the practice of coriander steamed vegetables full set is how the detailed introduction, according to grasp after we understand that it is relatively simple, but to do it hungry delicious nutrients we also need to grasp also its production process, but understand the attention is that the steamed vegetables, although easy and convenient to do, but in the whole process of production should also be grasped to cook the time.