Ingredients: 6 pig feet, 12 abalones

Accessories: 10g rock sugar, 5g salt, 2g star anise, 2g tangerine peel, 10ml cooking wine, 30ml soybean oil, 15g green onion, 10g ginger

Specific steps:

1. Remove the hair from the pig's feet and chop them into appropriate sizes, wash them and set aside;

2. Wash the onions and ginger, cut the onions into sections, and ginger Slice and put into a plate for later use;

3. Clean the abalone, then use a knife to cut a few stripes (to facilitate flavoring) and set aside;

4. Boil water in a pot. After boiling, add onion and ginger, blanch the pig's feet in water to boil out the smell and blood;

5. Put oil in the pot, add rock sugar, and stir-fry until it turns sugary color;

6. Put the pig's trotters and abalone into the pot, add cooking wine, salt, star anise, tangerine peel, and enough water (the water should basically cover the pig's trotters), bring to a boil over high heat, then turn to low heat, 3 After an hour, reduce the juice over high heat and remove from the pot.

Warm reminder: Traditional Chinese medicine believes that pig's trotters are neutral in nature, sweet and salty in taste, and can also replenish weakness, replenish kidney essence, and strengthen the waist and knees. It has the function of inhibiting the excitation of spinal motor neurons and interneurons. Abalone has extremely high nutritional value and is rich in protein, as well as more calcium, iron, iodine, vitamin A, vitamin E and other nutrients. It has the effect of nourishing yin and yang, and is a tonic but not drying seafood. Pregnant women eating abalone and stewed pig's feet can help supplement various nutrients and are very popular!