Focus: increase the elasticity of the skin

Pig's foot is rich in gelatin, a daily sustained intake of 5,000mg of collagen protein can increase the elasticity of the skin, reduce fine lines, so that the skin looks younger.

Sugarcane papaya pig's feet soup

Raw materials: sugar cane, papaya, pig's feet, wolfberries, horseshoes, ginger, salt

Practice:

1, pig's feet cut into chunks of flying water and fish, sugar cane peeled and cut into segments, cut into horseshoes, ginger slices papaya diced.

2, pot of water to boil, put the pig's trotters rolled after changing to low heat into the ginger slices boil 40 minutes.

3, into the sugar cane, horseshoes and then boiled for 10 minutes into the papaya berries, and finally add a little salt to taste.

Missionary peach salad

Focus: help skin detoxification

Fruit is rich in vitamins, eat more fruit can help skin detoxification, and the missionary peach has a very high content of vitamin C, can interfere with the production of melanin, helps to eliminate the darkness of the skin on the skin, so that the skin is brighter.

Kiwi salad

Raw materials: kiwi 3 shrimp 5 cheese powder 30 grams of egg 1 oil moderate salad dressing 30 grams.

Soymilk

Focus: Increase the smoothness of the skin

Soymilk is rich in vitamins C and E. Drinking soymilk every day increases the smoothness of the skin and improves scars.

Soybean milk practice:

1. raw soybean milk heated to 80 ~ 90 degrees, there will be a large number of white foam, many people mistakenly think that this time the soybean milk has been cooked, but in fact, this is a "false boiling" phenomenon, the temperature at this time can not be destroyed saponins in the soybean milk material. The correct way to cook soybean milk should be, in the "false boiling" phenomenon continue to heat for 3 to 5 minutes, so that the foam completely disappeared;

2. Some people in order to insure that the soybean milk will be repeatedly boiled several times, so that, although in addition to the harmful substances in the soybean milk, but also caused the loss of nutrients, therefore, cooking soybean milk to be It's a good idea to control the heating time and not to cook it over and over again.

3000 grams of red beans, 200 grams of sugar

First of all, wash the red beans, add water and boil with a strong fire, and then change the fire simmering until crispy, and then add sugar to boil can be.

Carp and red beans with cooking, both can be water retention and swelling, in the treatment of nephritis edema when the effect is very good, but it is because of the water retention function is too strong, normal people should avoid eating the two at the same time, as far as possible a few hours apart and then eat, whether it can be eaten together with the different physical condition of the person.

Brown sugar cake

Accelerate the metabolic rate and whitening

Brown sugar is regarded as the holy grail of skin beauty in Japan, which contains amino acids and trace elements that can help detoxify the skin, accelerate the metabolic rate of acne and pimples, and whiten the skin.

Ingredients: soup noodles, brown sugar

Practice:

1, hot noodle small dose pressed into a small round piece;

2, round noodle wrapped in brown sugar;

3, like wrapping dumplings into a small ball, pressed into a round cake shape;

4, the surface of the cake coated with a layer of oil standby;

5, the pot on the fire, after the heat Inject half a pot of oil, burned to 50% hot, into the sugar cake billet;

6, sugar cake floats, turn off the fire and then to the residual temperature of the frying for about 5 minutes, drain the oil can be removed.

Honey Red Date Tea

Focus: make the skin tender and shiny

Honey contains a large number of amino acids, vitamins and sugars that are easily absorbed by the body, which can make the skin tender and shiny, and jujubes have the function of activating the blood and nourishing the face, which can improve the condition of cold hands and feet in winter.

Raw materials: 150 grams of dried jujube, 50 grams of rock sugar (or yellow slice of sugar), honey 200ML, water 350ML

Practice:

1, dry brown sugar, wash, cut the date digging the core

2, the core of the jujube and rock sugar into a pot, add water

3, boil over a large fire and cover the lid, and then turn the fire to cook until the soup collects the dry

4, with a large amount of blood and vitamins and sugars, can improve the cold hands and feet in winter. p>

4, with a whisk will be the pot of jujube stirred into the mud, continue to cook until the water is dry, into a very viscous jujube puree

5, will be date puree into the container, cooled and poured into the honey and stirred well, sealed in the refrigerator to save

6, drinking, take the appropriate amount of honey date puree, into the warm water and mix it well.

Vegetables for whitening

Tomatoes

This is a good food for sun protection. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 milligrams of lycopene can reduce the risk factor for sunburn by 40 percent. Cooked tomatoes are more effective than raw.

Lemon

Lemon rich in vitamin C can promote metabolism, slow down the aging process, whitening and lightening of spots, pore refining, softening of the stratum corneum and make the skin shiny. According to research, lemon can reduce the incidence of skin cancer, as long as a spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

Fish

Scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays. Eating fish over a long period of time provides a natural protection similar to sunscreen that brightens the skin.

Barley

Barley is rich in vitamins B1 and B2 can moisturize the skin, reduce wrinkles and eliminate pigmentation spots.

Sesame seeds

Sesame seeds are rich in vitamin E and the mineral selenium, which can impede the production of pigmentation, improve gastrointestinal function, and indirectly play a role in skin beauty.

Walnuts

Walnuts contain linolenic acid oil, which is an ideal skin beautifying agent for the human body, and can make the skin become delicate, smooth and elastic.

Broccoli

Broccoli is rich in vitamins A, C on skin whitening effect is quite significant.

Cucumber

Cucumber taste sweet, sex flat, also known as cucumber, hu melon, prickly melon, etc., native to India, has a clear heat detoxification, the effect of thirst. Modern medicine believes that the cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while the cucumber also contains propanedioic acid, cucurbitacin, soft fine fibers and other ingredients, it is rare detoxification of the face food.

Whitening fruits

Apple

Eat three apples a day, will make your darkened skin back quickly.

Watermelon

Watermelon has diuretic effect, can promote metabolism, help you get back to the white skin earlier, in addition to the watermelon rind can be applied to the face, can play a whitening effect.

Other Foods

Secret Porridge

Barley, lotus, red beans, black beans, silver ear put together porridge, with the role of beauty, drink when adding some brown sugar is also very good, brown sugar also has a whitening effect.

Rose tea

Rose also has a whitening effect. Put the rose into the hot water, cover the lid for five minutes, you can drink it