Foods and fruits that invigorate blood

Foods and fruits that invigorate blood. It is very important to revitalize the blood in time. People's blood flow, the body can be healthy, as if the river sediment or people throw garbage, will lead to drink to the blockage, can not be normal flow, and the blood is the same, the following is to activate the blood of food and fruits.

Foods and fruits to activate blood 1

This kind of fruit to activate blood stasis is more, for example, like hawthorn, peaches, lemon, pineapple, grapes, citrus and other fruits have the effect of activating blood stasis, and pineapple is also able to make the blood clots dissipate and accelerate the speed of blood circulation, so it has a very good effect of activating blood stasis. If the patient is in the presence of bruises, local bruising and swelling.

You can eat more fruits to promote blood circulation in the body parts, so as to promote the absorption and subsidence of bruises and swelling. And with the blood circulation of the fruit also has an anti-inflammatory effect, can prevent the bruise site inflammation.

So if the patient has a bruise with localized bruising, swelling, you can eat a little bit of blood circulation and remove blood stasis of the fruit, as well as eat a little bit of protein content of the food, to promote the repair of this tissue, can play a role in surgery and medication outside of the adjuvant treatment effect.

In daily life to activate blood stasis of food and fruits are as follows:

1, black fungus: has a better activate blood stasis, improve blood circulation, lowering blood lipids and lowering cholesterol effect;

2, hawthorn: has the activation of blood stasis, spleen and stomach;

3, lemon: has a certain activation of blood stasis effect, can prevent High blood pressure, myocardial infarction;

4, pineapple: with melting blood clots 'role.

In addition, some tomatoes, ginger, grapes and other foods can be ingested. If the symptoms associated with blood stasis are more serious, it is recommended to seek medical attention in a timely manner, can be given under the guidance of the doctor related medication, food can only play a supporting role in the treatment.

Foods and fruits that promote blood circulation 2

Under normal circumstances, there is no food or fruit that can promote blood circulation and eliminate blood stasis, if the blood fat is relatively high, resulting in blood viscosity, it is possible to block the blood vessels, that is, after an injury, resulting in bruises, fractures, etc., as soon as possible blood circulation to promote the recovery of the wounds, you can use the appropriate medication, such as the Panax ginseng powder, Schisandra pills and so on, have a certain effect on the treatment of the disease.

If there is a more serious vascular obstructive diseases, such as coronary heart disease, often due to high blood fat and cause part of the coronary artery blockage, resulting in insufficient blood supply to the heart insufficient blood supply, which leads to tightness in the chest, chest pain and other symptoms of heart discomfort, generally according to the cause of the disease to take therapeutic measures, such as taking atorvastatin calcium tablets, etc. for lipid regulation therapy.

During the medication period, you should pay attention to your diet, and eat more cauliflower, cabbage, cucumber, fruit and other fresh vegetables and fruits, which are low in fat and calories, and will not lead to elevated blood lipids, but you can't eat too much animal offal, barbecue, and so on, which is not conducive to the control of blood lipids.

Fruits that promote blood circulation and eliminate blood stasis are hawthorn, which can promote blood circulation and eliminate blood stasis, eliminate stagnation and eliminate food. Lotus coupling is used raw to cool blood and disperse blood stasis, clearing heat and generating fluids, and is used cooked to invigorate the spleen and open up the stomach, nourish the blood and generate muscle, and stop diarrhea. Peach has the effect of promoting blood circulation and eliminating stagnation, tonifying Qi and generating fluids. Grapes can reduce the agglutination of platelets, which is useful in preventing cardiovascular and cerebrovascular diseases. Durian has the effect of activating blood circulation, removing blood stasis and eliminating toxins from the body. Wood ear and onion, ginger, garlic, fish, tomatoes, vinegar, yellow wine have the effect of activating blood circulation and removing blood stasis.

Foods and fruits that revitalize blood 3

First, grapes

First of all, grapes, which is a very common fruit in the summer.

Grapes are flat, not cold and not hot,,, with the benefit of gas and blood, strong muscles and bones, pass the role of urine, grapes can be better than aspirin to stop the formation of blood clots, and can reduce the level of serum cholesterol in the human body, reduce platelet coagulation, the prevention of cardiovascular and cerebrovascular disease.

In addition, grapes are rich in vitamins, amino acids, sugars, fruit acids, vitamins and calcium, phosphorus and other mineral elements, grapes contain an anticancer trace elements that can prevent healthy cells from becoming cancerous and stop the spread of cancer cells.

Grape seed can be said to be a real antioxidant superstar antioxidant, anti-aging can remove the free radicals of the stop, eternal youth. Grape skin contains flavonoid substances, patients with cardiovascular diseases have some help. But grapes contain high sugar, diabetic patients eat less in moderation.

Then the best way to eat is to make wine, and insist on drinking a little bit of it every day, no more than 50 ml a day, can effectively activate blood circulation and improve the elasticity of blood vessels.

Second, hawthorn

This hawthorn ah, we can focus on.

A mention of hawthorn ah, we must all know that it is very powerful digestion and digestion, every festival to eat meat is too full, have to learn this trick - punch a bag of hawthorn tea to drink, not only helps to eliminate food stagnation, but also able to reduce cholesterol, prevention and treatment of high blood fat.

Today, we will teach you another trick, "food appreciation of the herb" said, it can "blood block, gas block, blood".

Therefore, hawthorn can not only eliminate food and resolve the accumulation of grease, but also strengthen the spleen and stomach, turbidity and lipid, blood circulation and blood stasis, regulating high blood fat, high blood pressure, high blood fat friends can be said to be a good medicine.

For blood stasis hypertension can also have a very good regulating effect, when the blood vessels in the blockage dissolved open, the normal flow of qi and blood, the human body will not naturally use the pressure of the blood to wash away the blockage, blood pressure will be lowered.

In addition, the role of hawthorn to regulate qi and phlegm is also very powerful, it can clear the body of excess phlegm and dampness, to achieve the purpose of lowering blood pressure and regulating fatty liver. Because there is also a part of high blood pressure is caused by phlegm damp blockage of blood vessels, this kind of high blood pressure people usually it is more fat.

Here we recommend a porridge - hawthorn Chenpi porridge

Hawthorn Chenpi porridge

Ingredients: 100 grams of round-grained rice, 5 grams of hawthorn (dry), 2 grams of Chenpi

Method:

1. Wash the dried hawthorn with water and soak it for 10 minutes, and cut Chenpi into shreds and set aside; 2 . . Add appropriate amount of water into the pot, put in the soaked dried hawthorn, Chen Pi silk, boil with high heat; 3. Wash the rice and put it into the boiled pot, and cook with hawthorn; 4. Cook with high heat for 15 minutes, then switch to low heat and cook for about 20 minutes, wait for the rice to be boiled softly to be eaten.

Expert comment:

Hawthorn has the effect of digestion and stomach, blood circulation, astringent and dysentery, especially for meat stagnation effect is remarkable, in addition there is a certain prevention of cardiovascular disease;

Pericarp strengthens the spleen and eliminates stagnation, regulates the qi to open up the stomach;

Japonica rice is sweet, flat, into the spleen, stomach meridian, and stomach, eliminating the accumulation of efficacy, warming the middle, and Hawthorn! Cooking porridge together, not only taste sweet and sour, but also digestion and digestion. It can be eaten by men, women and children.

There are two kinds of hawthorn commonly found in the market: fresh hawthorn and sun-dried hawthorn slices. When choosing hawthorn slices, you can generally choose from the appearance, color, sourness and check the kernel several aspects.

In appearance, the quality of those with thin and big slices is better, and the quality of those with thick and small stiffness is worse; in color, the quality of those with red skin and tender red flesh is better, and the quality of those with reddish-brown skin and yellowish flesh is worse. In addition, the selection should also pay attention to the presence of insects, mold pieces and other impurities.

three, peach

Peach everyone has eaten it, it is juicy flesh, sweet taste, but also to activate the blood stasis of the fruit, is not a big surprise. In the fruit, the peach is one of the few can be "nourishing" and not hurt the body of the fruit, it can be complementary to the blood, but also can live blood.

Because the ancients believed that the sweet taste of fruit is the favorite taste of the spleen and stomach. Only when the spleen and stomach are comfortable can they convert food into qi and blood energy, thus replenishing blood. Especially the peach skin, its yang energy is very strong, can promote the smooth passage of blood in the human body, so it will not let the blood stagnate while replenishing blood.

Therefore, it not only replenishes blood and nourishes the face, but also has the effect of activating blood circulation, removing blood stasis, replenishing qi and generating fluids. It is especially suitable for those who have blood stasis and constipation with loss of fluid.

But here is a reminder: the cold syndrome should not eat peaches Oh ~

In the hot summer, we may wish to prepare a cup of peach tea full of vitality, with peeled fresh peaches plus 3 grams of green tea, water decoction tea, sweet and tasty, but also can protect the cardiovascular and cerebral vessels, blood and eliminate the accumulation.

Four, pineapple

Pineapple is not only sweet, and pineapple nutrients are not bad.

Which is rich in minerals, potassium content is high, sodium content is low, suitable for patients with high blood pressure to eat, for long-term intake of heavier flavored food intake of excessive sodium ions caused by high extravascular osmotic pressure of the population is very suitable. So it has a very good role in activating blood circulation and removing blood stasis.

Traditional medicine, pineapple is flat, sweet taste, slightly cold, can quench the thirst of summer, digestion and diarrhea, but also can complement the spleen and stomach, beneficial to the qi and blood, pineapple there is a substance called pineapple prion enzyme can accelerate the decomposition of proteins, to promote digestion, to improve the local blood circulation,