People with insufficient qi and blood should pay attention to regulating their bodies. Below I will introduce some foods suitable for replenishing qi and blood. Everyone is welcome to read. What to eat to treat insufficient Qi and blood

Sugar cane

Sugar cane is one of the winter fruits and is deeply loved by people. Although sugarcane looks ugly, it is rich in nutrients, such as iron, calcium, zinc and other trace elements. The iron content is particularly high, with 9 mg of iron per kilogram of sugar cane, ranking first among fruits. Therefore, sugarcane also has the reputation of "blood-tonifying fruit".

Dried mulberries

As early as more than 2,000 years ago, mulberries were a tonic used by the Chinese emperor. Because of the special growth environment of mulberry trees, mulberry fruits grow naturally without any pollution, so mulberries are also called "folk holy fruits". Modern research has confirmed that mulberry fruit is rich in active proteins, vitamins, amino acids, carotene, minerals and other ingredients. Its nutrition is 5-6 times that of apples and 4 times that of grapes. It has a variety of effects and is praised by the medical community as ?The best health fruit in the 21st century?. Eating mulberries regularly can significantly improve human immunity, delay aging, and beautify the skin.

Grapes

Grapes are sweet and mild in nature and have the effect of replenishing qi and blood and strengthening bones and muscles. Chinese medicine practitioners of all ages have regarded grapes as a good product for replenishing blood. Grapes contain a lot of glucose, which can supplement nutrients to the heart muscle. And because grapes have relatively high calcium, phosphorus, and iron contents, and contain a variety of vitamins and amino acids, grapes are a good tonic for the elderly, women, and those with frail anemia.

Pomegranate

Pomegranate is one of the best blood-tonifying fruits. Pomegranate is particularly rich in nutritional value and contains a variety of nutrients needed by our body. The fruit contains vitamin C and B vitamins, sugars, organic acids, proteins, fats, and minerals such as calcium, phosphorus, and potassium. Relevant data shows that pomegranate fruit contains 17% carbohydrates, 79% water, and 13-17% sugar. The content of vitamin C is 1-2 times higher than that of apples, but the content of fat and protein is less. Mainly fresh. Pomegranate is rich in minerals and has two major antioxidant components, namely pomegranate polyphenols and anthocyanins. It also contains linoleic acid, vitamins C, B6, E and folic acid. The calcium, magnesium, zinc and other mineral extracts contained in red pomegranate can quickly replenish the moisture lost by the skin, making the skin brighter and softer.

Rehmannia glutinosa

Rehmannia glutinosa can nourish blood and yin and nourish the liver and kidneys. It can be used for dizziness caused by blood deficiency and yin deficiency, liver and kidney deficiency. To nourish blood, it is often used with angelica and white peony root; to nourish liver and kidney, it is often used with dogwood. How to eat: Use 500g of decoction to remove residue, add an appropriate amount of honey and boil it into a paste, take 2 tablespoons each time, twice a day.

Black sesame seeds

Black sesame seeds have the simplest secret. Black and red foods have the effect of nourishing blood. Black food enters the kidneys and helps the kidneys store essence and absorb qi. Eating sesame seeds can promote the functions of the kidneys to produce blood, the liver to store blood, and the spleen to regulate blood. How to eat: Black sesame seeds can be eaten daily and can be added to rice or vegetables.

Carrots

Carrots enter the spleen, stomach and lung meridians and are a good food for replenishing blood and improving kidney deficiency. It nourishes blood and liver, invigorates the spleen and resolves stagnation, and nourishes middle and lower qi. It can especially improve vision loss, blindness and other conditions caused by liver blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation. How to eat: Carrots can be fried or eaten raw. The effect of eating raw is better. It can also be used to make soup with detoxification, corn, etc.