Suitable for babies: 1 year-old or older.

Delicious and nutritious corn is favored by many foodies. Is it cooked and fried? Star mom likes to make western-style thick soup, corn with potatoes, which tastes smooth and nutritious. By the way, corn contains dietary fiber, which can promote gastrointestinal peristalsis and effectively relieve constipation.

Foodstuff

2 sweet corn, potato 1 00g, onion14, fragrant leaves1slice, butter15g, 250ml of milk and a little salt.

Step by step

1, after washing the sweet corn, cut the corn kernels along the corn cob with a knife.

2, potatoes peeled and washed, cut into small dices, onions cut into pieces, set aside.

3. Put the butter in a pan, slowly heat it to melt with low fire, replace it with high fire, and add the onion to saute.

4. Then add the diced beans, corn kernels and fragrant leaves and stir well. Then add 1 cup of water, continue to cook until the diced potatoes are cooked and soft, turn off the fire, let stand and cool, and take out the fragrant leaves.

5. Pour the fried materials and soup into the blender, and then pour the milk (the baby can use formula milk).

6. Beat together into corn juice.

7. Pour the beaten corn juice into the boiling pot, boil it over high fire, and then turn to low heat to cook until it is thick.

8. pinch a little salt with your fingers, sprinkle it on the thick soup, and stir well when eating. (Adults can add a little pepper if they eat it, which is more fragrant.)

Star mom tips

1, when selecting, choose fresh sweet corn with full grains;

2, when stir-frying, the temperature should not be too high, which is easy to fry;

3, the ingredients are fully stirred to make the entrance smooth, and the stirring time can be longer;