Holland beans are flat, sweet, is one of the higher nutritional value of legumes, rich in carbohydrates, proteins, carotene and essential amino acids. It has the effect of harmonizing the middle and lowering the qi, facilitating urination and relieving sores and poisons.

Materials

Main ingredient: 120g of Dutch beans;

Accessories: moderate oil, salt, soy sauce

Steamed Dutch beans

1

Desilked and washed the Dutch beans, torn in half;

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2

Pot of boiling water, put the Dutch beans into the Flying water, and then immediately put in cold water to cool;

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3

Shredded green onion and ginger (only a small part);

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4

The pot of a small amount of oil heat, the next green onion and ginger incense, the next Dutch beans stir fry, do not need to stir fry too long;

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5

Put down the onion, garlic;

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6

Add a little soy sauce to stir-fry;

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7

Add salt to stir-fry, then you can get out of the pan.

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8

Crisp and refreshing

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Tips

Stir fry the Dutch beans, because it has been hot water plunge, so do not need to stir fry too long;