Bean dregs contain protein, fat, calcium, phosphorus, iron and other nutrients, and have the function of beauty.

Although bean dregs are the leftovers of making soybean milk or tofu, they have high nutritional value. In addition to protein and minerals, bean dregs are also rich in dietary fiber and B vitamins. Soybean residue is rich in phytoestrogen-soybean isoflavone, which is beneficial to women's health and helps to reduce the risk of osteoporosis, cardiovascular and cerebrovascular diseases and some cancers to some extent.

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Studies have proved that some nutrients in soybean remain in bean dregs. Generally, bean dregs contain 85% water, 3.0% protein, 0.5% fat and 8.0% carbohydrates (cellulose, polysaccharide, etc. ), in addition, they also contain minerals such as calcium, phosphorus and iron.

Eating bean dregs can reduce the cholesterol content in blood and reduce the consumption of insulin by diabetics; Bean curd residue is rich in dietary fiber, which can prevent intestinal cancer and lose weight, so bean curd residue is regarded as a new healthy food source.

There are many nutrients in bean dregs, which are high in dietary fiber, crude protein, low in fat and low in calories. Obese people not only feel full after eating, but also have lower calories than other foods, so it is helpful to lose weight.

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People's Network-Don't throw away the nutrition of bean dregs to surprise you.