1. Use egg yolk as the first complementary food. Nutrition experts believe that in the past, egg yolk was mostly recommended as the first choice of complementary food, but the iron in egg yolk is difficult to be absorbed, and the absorption rate is only 3%, which is far lower than that of lean meat and animal liver, and egg yolk is one of the components that most easily cause baby food allergies. Therefore, egg yolk should not be added to the complementary food from 6 months, but should be added from 8 months, and gradually increase from 1/4 to 1 every day.

2. Give the baby egg white within one year. It should be noted that egg white should not be eaten before the age of one, because the baby's digestive system is not fully developed, and the intestinal wall is very thin, with high permeability. However, protein in egg white is albumin with small molecules, which can directly enter the baby's blood through the intestinal wall, easily causing a series of allergic reactions or allergic diseases, such as eczema, urticaria and asthmatic bronchitis.

3. Eat undercooked eggs. Some parents like to wash eggs with boiling water and add sugar to their children. Because the bacteria and parasite eggs in eggs can't be completely scalded to death, it is easy to cause diarrhea, typhoid fever and salmonella enteritidis, and children will suffer from typhoid fever or enteritis. Give children eggs, be sure to cook them, it is best to eat steamed eggs, and it is not advisable to wash them with boiling water.

4. eat fried eggs Because when frying eggs, the eggs are wrapped in oil, and the high-temperature oil will scorch some protein, destroy amino acids such as lysine, and lose its nutritional value. After eating, it is not easy to contact digestive juice in the mouth and stomach, which affects digestion. Children should be allowed to eat a proper amount of boiled egg yolk.

Because the baby's stomach is delicate and the nutritional value of eggs is quite high, it is not suitable for eating eggs too early. Generally, the baby should slowly add it to the baby after 8 months, and gradually transition, from less to more, the yolk began to gradually spread to the whole egg. In the process of adding, it is necessary to find out whether the baby has an allergic reaction in time.