Spring Festival has been over for some time, also represents the spring mother to come, but the spring season for the fall and winter in terms of the particular characteristics. In the early part of spring, the temperature is even a little lower than in winter, but the sun will be more obvious.

Often people in the end of March and early April when the heavy cotton clothes will be taken off, spring, especially for the South is a heavy season of moisture, so many people will eat more in the spring some warm food. Many people will use apples and ginger to cook soup together. But many people don't understand what benefits can be brought to the body by cooking apples with ginger.

Because apples contain vitamin C, dietary fiber, iron and other trace elements are necessary for our body intake, and apples on our body's stomach and intestines have a certain role in promoting. It is a very good fruit to help our intestines to oil. # Summer Fang 养生指南#

And ginger contains ginger and other nutrients can effectively play the role of warm tonic, and the apple and ginger with these two foods together, not only will not affect each other's efficacy, but will also produce the effect of 1 + 1>2.

So apples and bananas cooked with this drink is able to play a good role in warming, especially for the body cold women in the menstrual period this is a good choice.

1, promote gastrointestinal motility

Drinking apple ginger water in the morning will also promote our gastrointestinal motility, a lot of constipated patients is because of the intestinal tract in the excretion of water content is less, so it leads to the difficulty of defecation, a bowl of warm apple ginger water in the morning can help us to lubricate the intestinal tract, promote the defecation of a more smooth, can supplement the water in the feces. It can also replenish the water in the feces, which is a great help.

2, the role of warm tonic

Ginger not only can be cooked with apples, in the stir-fry or simmering brown sugar water, you can also add a few slices of ginger, not only to increase the richness of the taste, but also play a warming effect, especially for the physique of cold or in the menstrual period of the female, drink brown sugar ginger water can also supplement the body's iron to relieve the menstrual period of the brought about by the iron. The water can also be used to replenish the body's iron, thus alleviating the discomfort caused by menstruation.

But for those who are prone to fire, ginger should be eaten as little as possible, after all, this kind of warm soup is best not to drink every day.

1, the number of times should not be too much

Although this combination is good for the body, but also in moderation to drink two times a week can be, do not need to drink every day. But in the process of cooking, we should pay attention to the method, first of all, we should rinse the apples red dates and other ingredients together, although the high temperature boiling will make the food surface bacteria are killed, but just in case, it is also necessary to clean the ingredients before cooking.

2, try to keep the apple skin

And many people in the process of blocking the apple skin will choose to deal with the apple skin, in fact, the nutrients contained in the apple skin is very rich.

Although we may feel that the taste of the apple muscle is not good, but we can not therefore directly cut off the apple skin to add the apple skin, not only so that the nutrients of the apple can be better absorbed by the human body and use, the organization of the soup will be more fresh and sweet.

3, pay attention to the cooking time of the apple

Because the apple is relatively easy to cook, so it should be in the ginger and jujube cooking for a period of time, and then put the apple into the pot on low heat for a few minutes after cooking. Because a long time to plant apples, it will make the apples absorb too much water, and the texture will become soft, the birth of the apple itself unique crunch.

1, good apple ginger water within 12 hours to drink

Because the apple and ginger soup, if the time is placed too long, then there may be bacterial growth, if you put it in the refrigerator can not completely avoid this situation, so it is best to drink the apple ginger water within 12 hours after cooking, can be shared with family or friends. It is best to drink it within 12 hours after boiling the apple ginger water and share it with your family or friends.

If it is in the refrigerator for cold storage, then before drinking in order not to stimulate our intestines, you can simply heat a few minutes before drinking.

2, it is best to drink in the morning or at noon

When drinking apple ginger water, it is best to drink it in the morning or at noon to maximize the benefits of our body, because eating ginger or apples at night will cause stimulation of our intestines and stomachs, especially ginger, because ginger belongs to the yang food.

If you eat ginger before going to bed, it may lead to yang energy, there will be a situation that can not immediately enter the sleep state, resulting in affecting the quality and duration of sleep, so try to drink apple ginger water in the daytime.

Conclusion:

Apple ginger water can be very good to play the effect of warmth, so for the weather dry and cold or too much moisture, the negative impact on the human body has a certain role in alleviating.