The method of frying loofah tip to eat hair;

Ingredients: towel gourd tip 200 grams of minced garlic.

Accessories: 50 grams of oil, 3 grams of salt and 3 grams of broth essence. ?

Production process:

1, wash the towel gourd tip and cut off the old roots for later use.

2. Put oil in the pot and saute garlic.

3, under the towel gourd tip.

4, stir fry evenly.

5. add salt.

6, add broth.

7, out of the pot. Put it on a plate and serve.

Health effects: clearing away heat and toxic materials, caring skin, strengthening brain, relaxing muscles and activating collaterals.

Nutritional value of vegetable fried towel gourd tips;

Luffa tip has the functions of clearing away heat and toxic materials, beautifying, strengthening brain, relaxing muscles and activating collaterals. Towel gourd tip contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C, and also contains saponins contained in ginseng, which has a certain cardiotonic effect and is a home-cooked vegetable in summer and autumn. It is delicious, smooth, Xian Yi for all ages, rich in nutrition and has considerable medicinal value. Modern medicine believes that the tip of towel gourd contains antiviral and antiallergic active ingredients. Because of its rich vitamin C content, it can be used to fight scurvy and prevent various vitamin C deficiency. B vitamins are beneficial to the brain health care of children and middle-aged and elderly people. The juice of the towel gourd tip has the special function of keeping skin elastic and can beautify and wrinkle. Luffa tip (that is, Luffa vine) can also play the role of dredging tendons and activating collaterals, relieving cough and eliminating phlegm.