Asparagus has the effect of regulating the body's metabolism and improving the body's immunity. What are the other effects and functions of asparagus? Take a look.

Introduction of asparagus

Asparagus is one of the world's top ten famous dishes, enjoying the international market, "the king of vegetables" reputation, also known as the stone Diao Bai. Asparagus dioecious, male and female plants in the traits have greater differences. Male plants are short, branched, flowering early, young stems single weight is small, but high yield. Female plants are tall, sparsely branched, late flowering, few stems occur, young stems are thick, and yields are slightly lower. Generally spring sprouted young stems for food, and its growth depends on the supply of nutrients stored in the roots of the previous year.

Effects and functions of asparagus

Effects of asparagus

1, the king of anti-cancer: asparagus is rich in selenium, the king of anticancer elements, preventing cancer cells from dividing and growing, inhibiting the vitality of carcinogens and accelerating detoxification. It even reverses the cancer cells, stimulates the immune function of the body, promotes the formation of antibodies and improves the resistance to cancer; together with the reinforcing effect of folic acid and nucleic acid contained in it, it can effectively control the growth of cancer cells. Asparagus has special healing effect on bladder cancer, lung cancer, skin cancer, and almost all cancers.

2, clearing heat and diuretic: for people who are prone to fire and suffer from high blood pressure, asparagus can clear heat and diuretic, and it is extremely beneficial to eat more.

3, promote fetal brain development: for pregnant women, asparagus folic acid content is high, often eat asparagus helps fetal brain development.

4, good medicine: regular consumption can eliminate fatigue, reduce blood pressure, improve cardiovascular function, improve appetite, improve body metabolism, improve immunity, is a high nutritional nutritional health care vegetables.

Nutritional value of asparagus

Asparagus has a fresh aromatic flavor, dietary fiber is soft and tasty, can enhance appetite, help digestion. Modern nutritional analysis, asparagus protein composition with a variety of essential amino acids, the proportion of content in line with human needs. Inorganic salt elements have more selenium, molybdenum, magnesium, manganese and other trace elements, which have the effect of regulating body metabolism and improving body immunity. It also contains a large number of non-protein nitrogenous substances and asparagus nitrogen acid with asparagine as the main body. Asparagus is rich in vitamin A and vitamin C as well as potassium and zinc. Just one cup of asparagus provides 67% of your daily folate needs.

Asparagus is high in nutrients, with many of the following nutrients in every 100 grams of asparagus:

Nutrient Name Content Nutrient Name Content Nutrient Name Content Calories 19.00 (calories) Potassium 213.00 (mg) Phosphorus 42.00 (mg) Niacin 0.70 (mg) Copper 0.07 (mg) Magnesium 10.00 (mg) Carbohydrates 4.90 (g) Calcium 10.00 (mg) Vitamin C 45.00 (mg) Sodium 3.10 (mg) Protein 1.40 (g) Dietary Fiber 1.90 (g) Iron 1.40 (mg) Selenium 0.21 (mcg) Vitamin A 17.00 (mcg) Zinc 0.41 (mg) Carotene 0.10 (mg) Fat 0.10 (g) Manganese 0.17 (mg) Vitamin B1 0.04 (mg) Vitamin B2 0.05 (mg)

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Applicability of asparagus

It can be consumed by the general population. Especially hypertensive disease, hyperlipidemia, cancer, atherosclerosis patients should eat; but also weak, insufficient qi and blood, malnutrition, anemia, obesity and habitual constipation and liver insufficiency, nephritis edema, urinary tract stones people preferred. But gout and uric acid metabolism abnormalities in the population is not suitable for consumption, because the purine content of asparagus in the vegetable is relatively high, it will aggravate the uric acid metabolic disorder.

Pregnant women in labor can eat. Asparagus is rich in folic acid and is an important source of folic acid supplementation for pregnant women. Dietary fiber can also play the role of laxative, preventing and treating constipation during pregnancy. However, because asparagus contains a small amount of purine, gout patients should not eat more.

Infants and young children can also eat. Asparagus is rich in nutrients and can be given to babies, but asparagus is not the vegetable that babies should choose at the very beginning, because it may make babies bloated and not easy to digest. Asparagus can be given to babies after 8 months of age and if your baby has any digestive problems then it is best to feed your baby asparagus later.