Current location - Recipe Complete Network - Dinner recipes - Nutritional Benefits of Gourd
Nutritional Benefits of Gourd

Gourd is a common summer fruit and vegetable, which has the effect of clearing heat and removing fire, and has a refreshing taste, easy to cook. However, there are two types of cucumbers: sweet cucumbers and bitter cucumbers, and bitter cucumbers can be poisonous. What should I do if I am poisoned by eating cucumber? I will introduce you to the relevant knowledge of the dandelion!

What to do if you are poisoned by a bushel

Bushels have a sweet and bitter taste, the appearance is the same, and the bitter taste is poisonous, can not be eaten.

Bitter cucumber, is a hybridization between varieties caused by genetic changes in the formation, or cucumber growth process of the vine was destroyed in the formation of cucumber. Bitter cucumber contains a glycoside toxin, this toxin is not easy to destroy after heat decomposition, after eating may lead to food poisoning. Bitter cucumber has a strong bitter taste, and about half an hour after consumption, you will feel dizziness, rapid heartbeat, nausea, vomiting, accompanied by severe diarrhea. For glycoside toxin poisoning, there is no effective treatment drugs, mainly through emetic diuretic and symptomatic treatment to relieve.

So, buy and eat bushy gourd to pay attention to avoid bitter bushy gourd poisoning.

How to identify the bitter cucumber

Bitter cucumber and sweet cucumber in appearance is not good to differentiate, mainly with the tip of the tongue to taste to identify:

1, when purchasing, the purchase of the cucumber melon vine folded open, with the tip of the tongue lick and taste, such as a bitter taste, it is a bitter cucumber.

2, before eating, lick with the tip of the tongue to taste whether there is a bitter flavor, such as a bitter taste can not be eaten. At the same time, it is recommended that the operator of the sale of the bushy gourd can be screened by method one, and found that the bitter bushy gourd, it is necessary to give timely withdrawal, destruction, and shall not be sold.

The nutritional benefits of cucumber

1, anti-virus

Cucumber contains proteins and a variety of trace elements, which helps to enhance the immune function of the body. At the same time, it is rich in vitamin C, which can promote the synthesis of antibodies and improve the body's ability to fight viruses.

2, sugar

From the cucumber can be separated from the two trypsin inhibitors, trypsin inhibition, so as to play the effect of sugar. People with high blood glucose can eat pandanus properly.

3, cancer prevention and anti-cancer

Gourd is rich in carotenoids, which can prevent the synthesis of carcinogenic substances in the human body, thus reducing the formation of cancer cells and reducing the incidence of cancer in the human body, thus playing a role in preventing and combating cancer. Puggle also contains a dry qinggua inducer, can stimulate the body to produce dry qinggua, improve the body's immune ability, play the role of anti-virus and tumor and role.

4, skin care and anti-inflammatory

Puggle contains a large number of carotenoids and vitamin C, which helps to maintain the normal function of the skin cell tissues, stimulate the skin metabolism, and keep the skin moist and tender. It is also beneficial in controlling inflammation and helps in the repair of the epithelial cells of the urinary tract.

Although the bushy gourd is good, but be careful, Yang deficiency or cold spleen and stomach diarrhea should not eat more.

How to eat pandanus

First, fried

Pandanus fried pork liver

Ingredients: one pandanus, about 500 grams, a box of pork liver about 350 grams. One red pepper, three cloves of garlic, one spoon of salt, one spoon of chicken essence. Two spoons of cooking wine, three spoons of oil, one spoon of cornstarch, a little pepper, 500 liters of water.

Methods:

1, the bushy gourd peeled, sliced. Pork liver is also sliced (not too thin), and then marinated in cooking wine, half a spoon of salt, half a spoon of chicken essence, cornstarch for ten minutes. Chili, garlic cloves sliced.

2, take a large pot, put 450 ml of water, boil, put the pig liver, roll for half a minute, fish out and spare.

3, the pan under the oil, chili garlic slices into the fried incense, add the puguas, fried for three minutes, add a small bowl of water, cook for 5 minutes.

4, the pig liver in the pot, add salt, chicken essence, pepper. Cook for three minutes, taste a piece of pork liver, cooked.

Fava beans and rice burnt cucumber

Ingredients: cucumber 1, fava beans and rice appropriate amount, sugar appropriate amount, soy sauce appropriate amount, soy sauce appropriate amount, salt, pepper

Practice:

1, cucumber peeled and washed cut into hobbies, fava beans and rice washed and spare.

2, the pot of hot oil, put broad beans and cucumber with stir-fry, and then put in addition to pepper all the seasonings, and then add some water, burned until the cucumber is soft, broad beans and rice blossomed, and then put pepper, stir-frying a little bit can be.

Second, cook the soup

Gougua lean meat and seaweed fresh soup

Ingredients: Gougua, lean meat, seaweed, oil, salt, meatballs, ginger, flour, soy sauce.

1, lean meat with cornstarch, soy sauce and salt marinade; cucumber peeled to remove the head and tail; cucumber cut hobnail block added to the pot.

2, shrimp wash water control added to the pot; add two slices of ginger, add enough water, open fire and cook for 20 minutes.

3, add the meatballs and cook for another 10 minutes; slide the lean meat into the, high heat and cook for about 5 minutes; finally add salt to taste can be.

Cucumber bone soup

Ingredients: 400 grams of bone, 450 grams of cucumber, 1 carrot, ginger, salt, chicken powder in moderation

Method:

1, cucumber peeled and cleaned, cut into pieces.

2, carrots after cleaning, also cut into pieces.

3, will be cleaned to no blood water after the big bone spare.

4, the clean bones in the soup pot, add the right amount of water grams of ginger, a few drops of white vinegar.

5, large fire after boiling, turn to small fire 40 minutes.

6, after the time is up, pour the puguas and carrots into the pot and boil for another 20 minutes.

7, boiled and add the right amount of salt, chicken essence can be.

Peanuts boiled cucumber

Ingredients: 700 grams of cucumber, 150 grams of peanuts, salt

Directions:

1, soak the peanuts in water overnight standby.

2, the soaked peanuts in the garlic mortar pounded, pounded into the size of a grain of rice can be.

3, pandan melon peeled and washed after the roller blade cut small pieces.

4, the crushed peanuts in a pot, add the right amount of water to boil.

5, peanut soup boiling skimmed foam cooking for a while.

6, peanut soup boiled for a while into the puguas together to cook.

7, cucumber cooked and then put the right amount of salt can be.

Third, the cucumber cake

Ingredients: 100 grams of cucumber, flour 50, 1 egg, oil, salt, yeast in moderation

Methods:

1, the cucumber clean, peeled off the skin.

2, peeled the skin of the cucumber, wipe silk, put in a larger pot.

3. Pour flour into the basin and add eggs to the flour.

4, add the right amount of water and salt, yeast, mix well.

5, the pan is heated, pour the appropriate amount of oil heated to 8 minutes cooked.

6, after the oil is hot, scoop a spoonful of batter into the oil.

7: Wait until one side hardens, then start flipping.

8. Fry until both sides are golden brown.