Autumn avoid eating barbecue, this kind of food water content is less eyebrow and eating process requires more saliva to participate in the digestion, consumption is also prone to fire, it is easy to aggravate the symptoms of autumn dryness.
It is advisable to eat sweet and moist food: sesame, honey, all kinds of fruits. Supplementing the body's moisture, play the effect of nourishing the lung yin.
2 avoid spicy cold
Autumn avoid eating spicy cold food, so as not to spicy food lead to the body of dampness and heat Chi Chi accumulation, cold food is also easy to lead to gastrointestinal indigestion and so on.
3 avoid too dry food
Fall avoid eating too dry food, too dry food is easy to loss of fluid depletion, more prone to chronic respiratory diseases. And too dry food is also easy to accumulate more heat, so that people appear obese.
4 avoid aquatic plants
Fall aquatic plants mature, to avoid eating too much aquatic plants, so as not to be infected because of aquatic plants after human consumption of gastrointestinal discomfort, hemorrhage and edema and other discomforts.