Practice 1

1. Potato, green and red chili pepper shredded (shredded potatoes should be passed through cool water, so that the fried crispy). Mince green onion, ginger and garlic.

2. Make a sauce with sugar, salt, soy sauce, vinegar, chicken essence and half of the chopped onion, ginger and garlic.

3. Start a frying pan, sauté potatoes, green and red chili peppers shredded to eight, nine mature standby.

4. Heat the oil, put the other half of the onion, ginger, garlic sautéed, add the bean paste, add the sautéed potatoes, green and red pepper, stir fry evenly, add the sauce stir fry, and finally add sesame oil out of the pan.

Practice two

1. fish sauce potatoes The most important thing is the fish, first fried fish sauce, hot pot cool oil, oil temperature 7 into the heat, into the star anise, fried flavor, remove from the oil, put onion, ginger and garlic end of the incense, in turn, into the bean paste, tomatoes, sugar, chili pepper, a small bowl of water, simmering about 2-3 minutes, see the water is less, simmering out of the red oil, you can turn off the fire out of the standby

This is a good idea, but I'm not sure what to say.

2. pan hot oil, onion and ginger incense, into the shredded meat sautéed to the color, put a little soy sauce to enhance the color

into the shredded potatoes, into the shredded peppers, carrots Stir fry

into the pre-frying of the good fish sauce, stir fry, salt, chicken

Practice three

1 potatoes shaved, onion, ginger and garlic minced;

2 start the oil pan, first burst incense onion, ginger and garlic, dried chili segment, into the meat stir fry;

3 add bean paste, stir fry flavor, stir fry red oil;

4 cooking wine, soy sauce, add sugar;

5 into the potatoes stir fry; (the length of time you can master, if you like crispy, stir fry, if you like potatoes powder point, you can add a little bit of water to stir fry together, the water should be gradual) Add, once a little, close almost and then a little, in short, do not once the water to all join. (I like the powder point anyway, I think it is more delicious)

6 scallions after the head and then into the next, then seasoned with chicken essence, salt; out of the pan before adding a little vinegar stir-fry.

Note

PS: Remember to salt less, because the bean paste is salty

See the green pepper is no longer in the pot when the hard, put a bit of water starch, juice to plate.

Eating notes

Potato effects and functions

1. Supplementary nutrition, can be used as a staple food Potatoes are rich in vitamins and trace elements such as calcium, potassium, and easy to digest and absorb, nutritious. Can supply the body with a lot of heat energy, people only rely on potatoes and whole milk is enough to maintain life and health, in Europe and the United States, especially in North America, potatoes have long been the second staple food.　　2. and in the stomach, spleen and dampness Potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach. 3. wide bowel Potato contains a lot of dietary fiber, can broaden the bowel and laxative, to help the body to timely excretion of metabolic toxins, to prevent constipation, to prevent intestinal disorders.

Contraindications: Pregnant women should eat with caution.