The ten most nutritious fish in the world are:
Bluefin tuna, crucian carp, hairtail, herring, carp, silver carp, grass carp, perch, snakehead and grouper.
1. Bluefin Tuna: It is a kind of Scomberomorpha, which is widely distributed in the Pacific Ocean and Atlantic Ocean in the northern hemisphere. Its habitat depth is 0-985 meters and its body length can reach 458 cm. It is a kind of marine migratory fish, which moves in groups and is carnivorous, mainly fishes, cephalopods and crustaceans. 201910.5 at the first tuna auction of the new year in Toyosu market in Tokyo, a bluefin tuna weighing 278 kilograms was sold for 333 million yen, setting a historical record.
2. Crucian carp: It is a common freshwater fish. Crucian carp is mainly an omnivorous fish that feeds on plants. It likes to live in groups and choose food. The meat is tender and has high nutritional value. Every100g of meat contains protein13g, fat 1 1 g, and contains a lot of minerals such as calcium, phosphorus and iron. Carassius auratus has high medicinal value, and is flat and sweet. Entering the stomach and kidney has the effects of harmonizing middle energizer, tonifying deficiency, removing phlegm, warming stomach and nourishing middle energizer.
3. Hairtail: The content of DHA and EPA in hairtail is higher than that in freshwater fish. DHA is a nutrient needed by the brain, which is very important for improving memory and thinking ability. Hairtail is rich in various mineral elements and vitamins necessary for human body, such as fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron and iodine. It is an ideal nourishing food for the elderly, children and pregnant women, especially suitable for people with shortness of breath, fatigue, chronic illness, dizziness due to blood deficiency, anorexia, malnutrition and dry skin. In addition, pregnant women eating hairtail is beneficial to the development of fetal brain tissue.
4. Black herring: Black herring is tender and delicious, and its protein content exceeds that of chicken, making it the top grade of freshwater fish. Herring not only contains 19.5% protein and 5.2% fat, but also contains many elements beneficial to human body, such as calcium, phosphorus, iron, B 1, B2 and trace element zinc. When eaten, it can be fried with leek, which can cure beriberi and weakness of lower limbs, and can also replenish qi and relieve boredom. It closes in the twelfth lunar month. Eye drops can eliminate the symptoms of redness, swelling and pain in the eyes. It can also treat fishbone throat caused by malignant sores, excessive spitting and throat obstruction.
5, carp: carp has a good therapeutic effect on fetal movement and pregnancy swelling of pregnant women. Chinese medicine believes that all parts of carp can be used as medicine. Carp skin can treat fish stems. Carp blood can treat mouth-eye deviation. Carp soup can treat children's body sores. Carp has special effects on edema and fetal movement of pregnant women. In addition, because carp is sweet in taste and flat in nature, it can enter the spleen, kidney and lung meridians, so it has the effects of strengthening the spleen and regulating the stomach, inducing diuresis to reduce swelling, promoting lactation, and clearing away heat and toxic materials. In addition, taking carp and Bulbus Fritillariae Cirrhosae in a little soup can cure cough and asthma.
6. Silver carp: Silver carp can provide rich glial protein, which is effective for rough skin, desquamation and hair loss. It is one of the ideal foods for women to nourish their skin, and it is also a delicious food that cannot be ignored. In addition, silver carp is sweet and warm. Entering the spleen and stomach meridian has the effects of invigorating spleen and benefiting qi, warming the middle warmer and warming the stomach, and dissipating heat, and is especially suitable for eating in winter. It can also treat spleen and stomach weakness, anorexia, emaciation and fatigue, diarrhea and other symptoms. However, it should be noted that people with spleen and stomach deficiency heat and those with pruritic skin diseases, internal heat, urticaria and tinea are not suitable for eating.
7. Grass carp: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. It is also rich in selenium, which has anti-aging and beauty effects for regular consumers and also has a certain preventive and therapeutic effect on tumors. For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish. It is especially suitable for patients with fatigue, headache due to wind deficiency, hypertension due to hyperactivity of liver yang, headache, chronic malaria and cardiovascular diseases, but it is not suitable for menstrual women to eat more.
8. Perch: Perch can benefit the kidney, prevent miscarriage, strengthen the spleen and replenish qi, and can cure the symptoms of fetal movement and lack of milk. Pregnant mommy can easily digest perch, which can prevent and treat edema, anemia, dizziness and other symptoms. In addition, the copper contained in perch can protect the heart, maintain the normal function of nervous system and participate in the functions of key enzymes in the metabolism of several substances; It has obvious effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. People with skin diseases and sores are not suitable for eating.
9, snakehead: snakehead is a low-fat food, delicious meat, extremely suitable for nourishing and nursed back to health. The muscle of snakehead contains crude protein 17.63%, and the content of amino acids in muscle accounts for 77.07% of the total, of which 7 essential amino acids account for 29.73%, and 4 umami amino acids (aspartic acid, glutamic acid, alanine and glycine) account for 3 1.05438+0%. In addition, the bones of snakehead are rich in minerals, especially potassium, magnesium and calcium, which are the basic elements for maintaining normal physiological functions and muscle excitement. This kind of mineral is rich in content and can play an anti-inflammatory and anti-fatigue role in human body.
10, Grouper: The fish is plump and elastic, with high protein content and low fat content. In addition to amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus and vitamins. Its fish skin is rich in colloid nutrition, which plays an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells. Known as the fish for beauty and skin care, it is especially suitable for women to eat after childbirth, but it is suitable for gout patients.