Milk oatmeal porridge

Materials: 90 grams of cereal, 150 grams of milk, a little sugar.

Practice:

1, cereal with the right amount of water soaked for more than 30 minutes.

2, pot on the fire, pour cereal soup, with a small fire to cook for about 20 minutes, add milk, mix well, cook for 15 minutes, add sugar stir can be eaten.

Fruit soy milk oatmeal

Materials:

Oatmeal half a cup, 1 cup of soy milk, honey in moderation, raisins and sour fruit cranberries and other dried fruits in moderation, half a banana, almonds or walnuts, and other nuts and food a little.

Practice:

1, pour honey and soy milk into the oatmeal, and put it into the microwave oven to heat slightly.

2, slice the banana, and then sprinkle dried fruit, banana, nuts and other food can be eaten.

Pumpkin milk oatmeal porridge

Materials:

Oatmeal half a cup, half a cup of water, 1 cup of milk, 80 grams of pumpkin meat, 1/4 onion, 1 slice of bacon, a pinch of salt and pepper, a little broth.

How to do it:

1. Cut the onion and bacon into shreds, sauté them for a while, pour in the water, and add the pumpkin meat to cook for a while until the pumpkin is soft.

2. Then pour in milk and oatmeal, cook for 3 minutes, then pour in salt, pepper and broth to taste.

Seafood oatmeal

It is best not to buy instant oatmeal, but to buy the kind of boiled.

Boil the water first, when the water boils, put the oats down, after 2 minutes, put the seafood toppings into the pot as well, then cook them and then you can take them out to eat, remember to put salt.

Warm tips:

Oats are a completely different cereal than regular wheat. Wheat is mainly used to make flour, and the most nutritious parts have been taken out during processing. Oatmeal is made from rolled oats, and the most nutritious part of the outside has not been processed, so it retains the most original and natural nutrients.