Promote rapid gastrointestinal peristalsis and defecation:

1. Knead the abdomen

Before going to bed every morning or evening, put your left hand down and your right hand up, press and knead clockwise for 36 times with the navel as the center, then press and knead counterclockwise for 36 times, and there will be obvious changes after a period of time. Moreover, this method can promote intestinal peristalsis, and it is also very helpful to eliminate abdominal fat.

Abdominal rubbing can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of the muscles in the inner wall of gastrointestinal tract and the function of lymphatic system, thus enhancing the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially for the elderly.

2. Cold boiled water

Drinking a cup of cold boiled water after getting up in the morning can effectively prevent constipation. When you get up in the morning, everything in the intestine is almost consumed. Drinking a glass of water can directly reach the large intestine, which can promote gastrointestinal peristalsis, promote stool elimination and easily remove constipation.

3. Amorphophallus konjac+honey

You can juice Amorphophallus konjac, then put it in a pot and cook it into a paste with low fire, then put it in a container, and then mix it with honey. Insist on drinking two spoonfuls on an empty stomach every morning, which can effectively prevent constipation and is also very helpful for long-term constipation.

4. prune juice

prune juice has become a "human scavenger" than western countries. Prunes are rich in dietary fiber, pectin and some trace elements, and drinking some prune juice often can help promote gastrointestinal peristalsis, increase defecation times, and effectively relieve or prevent constipation.

5. Eat pears after meals

You can eat a pear half an hour after meals. Pears are not only delicious, but also very juicy, rich in vitamins and very low in calories and fat. If eating a pear after a meal can effectively promote the peristalsis of the gastrointestinal tract, there are 3 grams of cellulose in every 1 grams of pears, which can help prevent constipation and digestive diseases, purify the kidneys, clean the intestines, prevent constipation, and effectively prevent the occurrence of gastrointestinal diseases.

6. Drink vinegar

Prepare 3ml of rice vinegar, two spoonfuls of honey, and add 3-5 times of water. After each meal, keep drinking for a while, and you will find that defecation becomes much smoother. Vinegar can promote defecation, but because vinegar is acidic, it is easy to damage the stomach and duodenum if it is drunk alone, so it can be drunk after dilution, and the effect of improving constipation is very good.

7, light salt water

6ml of light salt water every day, warm water with a small amount of salt, drink water with a big mouth every time, don't sip it, it can quickly reach the intestine, play a role in detoxification, and is suitable for friends with mild constipation. Because the salt water has a certain concentration, the intestine will flow as blood and will not absorb the drinking water, so the salt water has enough weight to wash the intestine and finally be discharged from the large intestine. Moreover, salt water has the function of disinfection and sterilization, which can better clean the stomach.

8. Drink cold milk on an empty stomach

Drinking cold milk on an empty stomach can relieve constipation. First, cold stimulation will accelerate intestinal movement. Second, there is a lot of lactose in milk, and more than half of China people lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon without digestion and is quickly excreted.

9. Eat more fruits

Fruits should be supplemented every day, not only because of their high nutritional value and high cellulose content, but also because they contain some pectin, which will make the stool soft and helpful for defecation.

Extended information:

Constipation is mainly due to changes in diet: high sugar and fat, plus drinking and eating hot pot; Excessive pesticide residues and hormones in vegetables and fruits do great harm to our human body, especially to the intestines, resulting in the loss of a large number of beneficial bacteria in the intestines, destroying the balance of beneficial bacteria in the intestines, destroying the normal metabolic function of the intestines, and increasing the accumulation of intestinal endotoxin, garbage and waste oil, which eventually leads to stool.

Reference: Baidu Encyclopedia-Intestinal peristalsis