Women have a lot of things to pay attention to when they are menstruating, because women are weak when they are menstruating, especially cold, so women should avoid eating some cold food when they are menstruating, but also pay attention to warmth, and there are a lot of foods that are better for menstruation. So, what are the best foods to eat during menstruation? What food is suitable for menstruation?

1, what food is good for menstruation

1, brown sugar

Brown sugar is one of the most common food to replenish blood and qi, brown sugar in the blood at the same time, but also to solve the problem of menstrual pain in many women.

2, jujube

Jujube is rich in iron, a variety of vitamins and amino acids. Is the manufacture of hemoglobin basic trace elements, and easy to be digested and absorbed by the human body, often eat, can be changed to alleviate too much menstrual blood and lead to flat anemia, body weakness.

3, pumpkin

Because of endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkin, pumpkin is rich in zinc, zinc can reduce skin oil secretion, reduce the chance of infection.

4, durian

Durian as the king of fruits, born in the tropics of the durian is also a menstrual health good. Durian belongs to the hot fruit, can dispel the body's cold, suitable for cold body and menstrual cramps people to eat.

5, soybean

Some women are always easy to feel hungry and have a strong desire for food. Premenstrual intake of more calcium-containing foods such as soy can reduce hunger, because this time the secretion of estrogen increases, hindering the calcium is dissolved in the blood.

6, spinach

Some women experience chest discomfort and breast swelling during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can trigger a series of premenstrual pain. Consuming spinach can be an effective supplement of vitamin E, which helps to relieve pain.

7, bananas

Many women have menstrual cramps every month, one of the most effective way to relieve menstrual cramps is to give the human body enough vitamins, vitamins can stabilize mood, help sleep, and is very useful in reducing abdominal pain. Bananas contain more vitamins, women with menstrual cramps eat more bananas to relieve menstrual cramps is very effective.

8, cherries

Talking about iron content, cherries are undoubtedly the fruit of the top, eat more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, enhance the body, prevent menstruation, the symptoms of a slight anemia. On the other nutrients, cherries are also almost no apple, and can also activate the digestive system, remove moisture in the body, health benefits.

9, apple

Apple is sweet and sour, spleen and stomach, rich in vitamin C and minerals, and belong to the warm food, very suitable for women to eat. In order to prevent hypoglycemia, menstruation can be eaten after breakfast an apple, but also along with the improvement of constipation during menstruation, the body is very good. When women feel fatigue or depression, smell the aroma of apples can revitalize, renewed spirit, life stress and menstrual depression of women may wish to try.

2, menstrual dietary taboos

Crab: sex big cool, can clear heat cool blood dispersal of blood, the woman during menstruation, avoid eating cold cold things, especially those who suffer from cold dysmenorrhea, more to be avoided eating.

The snail: sex cool, can clear heat. Do not eat snails and other cold things during menstruation.

Milk: cheese is the scourge of dysmenorrhea: such as milk, cheese, cream, yeast milk, these foods will destroy the absorption of magnesium.

Chocolate: Chocolate can cause mood swings. Chocolate can cause more emotional instability and sugar cravings, in addition to gaining weight, but also increase the demand for vitamin B. At the same time, sugar depletes the body of vitamin B and minerals, and makes people more fond of sugary foods.

Eating high sugar sweet food, not only can not improve the symptoms of menstrual discomfort, but also may be due to blood sugar instability, affecting the body's hormonal balance, aggravate the feeling of discomfort.

Green tea: menstrual blood contains relatively high hemoglobin, plasma proteins and hematocrit, so women will lose a lot of iron after menstruation, should be more iron.

The tea contains more than 30% ellagic acid, which is easy to combine with iron ions in the intestinal tract, resulting in precipitation, hindering the absorption of iron ions in the intestinal mucosa; it will make the breasts bloated and painful, causing anxiety, irritability and emotional instability, and at the same time, more consumption of the body's storage of Vitamin B, destroying the metabolism of carbohydrates.

Pepper, cloves, pepper: menstruation should eat light, taste flat, rich in nutrients, should not eat stimulating spicy food, so as not to stimulate vasodilatation, causing early menstruation and excessive menstrual flow.

Peppercorns, cloves, pepper and other foods are ingredients that can be used to make dishes taste better.

But, in the menstrual period of women should not eat these spicy and stimulating food, otherwise it is easy to lead to dysmenorrhea, excessive menstrual bleeding and other diseases.

Soda: There are a lot of women who like to drink aerated beverages, in the menstrual period there will be fatigue and lack of energy, which is a manifestation of iron deficiency. Because soda and other beverages mostly contain phosphate, with the body of iron sanctions chemical reaction, making it difficult to absorb iron.

In addition, drinking more soda will be due to sodium bicarbonate in soda and gastric juice neutralization, reducing the digestive capacity of gastric acid and sterilization, and affect the appetite.