Nuts are generally divided into two categories: first, tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts and so on. The second is seeds, including peanuts, sunflower seeds, pumpkin seeds and watermelon seeds. What are the benefits of eating nuts: Benefits 1: Nuts are rich in nutrients such as unsaturated fat, which helps to improve the balance between blood sugar and insulin; Benefit 2: Eating more nuts can reduce the risk of sudden cardiac death and death from coronary heart disease; Benefit 3: American almonds have a good regulatory effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia; Benefit 4: Eating more nuts can improve your eyesight; Benefit 5: Nuts contain a lot of unsaturated fatty acids. Eating nuts is very beneficial to improve brain nutrition, especially for pregnant women and children. Dry goods, dry goods must be dehydrated first. Like wet fungus, freshly picked mushrooms, dried dates and green peppers, they are not dry goods. Second, many air-dried natural seasonings are dry goods. Such as pepper, pepper, fennel, cinnamon and so on. Third, some traditional medicinal materials can be both medicinal materials and dry goods, such as Lycium barbarum, but the brewing level of traditional medicinal materials is higher. Nuts are dry goods.