Water gluten is an ingredient we are more familiar with, water gluten is not only very nutritious, but also has a very special flavor, so do you know how the water gluten is made? Many friends, although often use the water gluten, but for the specific method does not understand, today I will make a detailed introduction for you, I hope to provide you with some effective reference and help.

Water gluten has a high content of nutrients, is a plant-based protein, with wheat gum protein and wheat gluten protein composition. The structure of gluten is similar to muscle fibers, and after proper processing, it can be used to make vegetarian chicken, vegetarian goose and other vegetarian imitation meat dishes. Water gluten is a green and healthy food that can be made into a variety of dishes through the reasonable preparation of this ingredient.

Water gluten practice guide

First prepare the right amount of flour, flour, add the right amount of water, a little salt, stirring well on the strength of the formation of dough, a little later, with water and repeatedly scrub, the dough in the live flour and other impurities all washed off, the rest is gluten, the washed gluten into the pot of boiling water and cook for 80 minutes to cook, that is, "water gluten". "

What is this?

Water gluten therapeutic effect

Water gluten also has a certain pharmacological effect, eating water gluten can be neutralized and beneficial to the qi, relief of heat, thirst. Water gluten is a kind of plant protein, which is rich in wheat protein and wheat gluten content, can supplement the body's needs, health care and nourishing effect is very good.

Nutritional analysis of water gluten: gluten nutrients, especially protein content, higher than lean pork, chicken, eggs and most soy products, belong to the high protein, low fat, low sugar, low calorie food.

Water gluten suitable for the crowd: the general population can be eaten, especially suitable for physical weakness and tiredness, internal heat and thirst to eat.

The therapeutic effect of water gluten: water gluten is cool in nature and sweet in taste; it has the effect of harmonizing the middle and benefiting the qi, relieving heat and quenching thirst.

Through the introduction of this article, we must have a further understanding of the water gluten, water gluten production process is not complicated, as long as the right way to pay attention to, you can make a high-quality water gluten, and water gluten food value is very high, on the body health is a great benefit, you can alleviate a lot of discomfort, but also nourishing and toning the body.