The practice of adzuki bean barley soup:

1, wash the adzuki beans, add water to soak overnight.

2, in advance of the barley to the pot inside the stir fry a few times.

3, after frying the barley clean, add water to soak overnight.

4, the red beans, barley, mung beans, drain the water, rinse well into the pot liner.

5, add the right amount of water, the amount of water is about two knuckles high from the ingredients.

6, put the right amount of rock sugar, let it stand until the rock sugar melted and then stir to serve.

Expanded Information:

Barley's red beans and barley are the most popular and most popular food in the world. p>Barley and red bean porridge has the effect of removing dampness and promoting water retention.

Red beans and Job's Tears are both dehumidifying and do not contain dampness in themselves, so how they are boiled is not thick, and the soup is very clear. Chinese medicine is precisely the use of this clear nature of it, to get rid of the body's wet.

There are a few things to note:

1, it must be red beans, do not use red beans (red beans nourish the heart, red beans to dispel dampness).

2, Job's tears are cold, need to be fried before cooking. After frying the barley, the medicinal properties are more peaceful, more conducive to the spleen and diarrhea than raw barley. (Put the pan hot, pour into the barley, small fire constantly stirring for about half an hour, this can also reduce the cold.)

3, must not put rice, will lose the effect of dampness.

Baidu Encyclopedia - Job's Tears and Red Bean Soup