When frying vegetables, you should not put too much sesame oil, so as not to facilitate digestion and absorption and promote bile and pancreatic fluid secretion, which can easily induce cholecystitis and pancreatitis. In addition, to avoid masking the flavor of the other dishes themselves.

When frying vegetables, the frying pan should not be burned hot, and should not be repeated high-temperature heating of sesame oil, in order to prevent the destruction of vitamin A in the oil, vitamin E and other vitamins, and the production of high-viscosity asphalt substances, including the polycyclic aromatic substances - 3,4 benzene than, including the asphalt class substances.

While, sesame oil can be used for stir-frying, but because the cooking temperature should not be controlled, it is easy to destroy the nutrients, so sesame oil is still the most suitable for making coleslaw, soup, stuffing and used for savory snacks.

Expanded information:

Sesame oil authenticity methods:

One look at the color: Pure sesame oil was reddish or reddish yellow, such as mixed with other oils, color is different. Mixed rapeseed oil is dark yellow, mixed with cottonseed oil is black red.

The second look at the transparency: generally good quality fragrance oil transparency, no turbidity.

Three look at the phenomenon of delamination: fragrance oil is quite sensitive to temperature, so the temperature is lower when there may be delamination.