How long does it take to cook enoki mushrooms? 5 ~ 10 minutes before they are cooked, if you are shabu-shabu enoki mushrooms can be cooked in boiling water for 3-5 minutes, so that the enoki mushrooms that are cooked out of this way will be the most tender, if you are not in a hurry to eat them you can cook them for a little longer, so that they will be easier to get into the flavor, and it will be easy to eat them together and chew them, and it will be easier for you to digest them. Generally speaking, in the process of blanching, enoki mushrooms will gradually become soft, if completely softened, enoki mushrooms will be able to eat. It should be noted that the golden needle mushrooms cold, cold spleen and stomach, chronic diarrhea people should eat less; arthritis, lupus erythematosus patients should also eat with caution, so as not to aggravate the condition.

The mushroom must be cooked before eating, otherwise it is easy to cause poisoning.

Because the fresh enoki mushrooms contain colchicine, after human consumption, it is easy to oxidize and produce toxic dicolchicine, which has a strong stimulating effect on the gastrointestinal mucosa and respiratory mucosa. Generally, within 30 minutes to 4 hours of consumption, symptoms such as dry throat, nausea, vomiting, abdominal pain, diarrhea, etc.; after a large number of consumption, it may also cause fever, water-electrolyte balance disorders, blood in the stool, blood in the urine and other serious symptoms.

Colchicine is soluble in water, can be destroyed after sufficient heating, so, before eating fresh enoki mushrooms, should be soaked in cold water for 2 hours; cooking to enoki mushrooms to be boiled soft boiled, so that the colchicine heat decomposition; cold, in addition to soaking in cold water, but also blanch with boiling water, so that it is cooked through. In addition, the market sale of dried enoki mushrooms or canned enoki mushrooms, in which the colchicine has been destroyed, can be safely eaten.