For high school students, the high school stage of learning is very critical, and a nutritious breakfast is also essential, I have organized some nutritious breakfast practices for you.

High school students nutrition light breakfast lotus root cake practice

1. Fresh lotus root, fungus, ham, green onions were chopped. 2. Eggs beaten and poured into the mix. 3. Pour in the right amount of flour. 4. Add a little salt, soy sauce, sesame oil, pepper, chicken essence, stir evenly into the thick paste. 5. Use a large spoon to dig some batter into the pan, fry until both sides of the golden brown.

Three fresh tofu soup breakfast method

Practice: 1. Tofu washed, cut into small dices, cut the tofu can be cut from back to front, cut at the same time you can use your hand pressure, so that the tofu will not always stick to the knife. 2. prawns only take shrimp, and with a knife on the back of the shrimp to cut, take out the shrimp line, so that the treatment of good shrimp will be more like shrimp balls ~ 3. egg beaten into an egg wash. 4. Now you can cook the soup, a drop of oil is not used, the broth or water to the pot to boil, and then add tofu, shrimp cooked, into the peas, corn kernels continue to cook, seasoned salt, soy sauce, cooking wine, white pepper and stir well, dripping water starch thickening, and then along the side of the pot into the beaten egg, there are egg splatters dripping into the sesame oil, sprinkled with parsley on the end of the can be very simple, very good, from work! You can go home and have a delicious warm soup right away. Add the amount of water starch can be freely adjusted, if you like to eat thicker, add more. The first thing you need to do is to pour the egg mixture along the side of the pan and then stir it after it solidifies, so that the egg mixture will be beautiful.

Tofu.300g

Shrimp.100g

Peas.20g

Corn kernels.30g

Egg.1 Broth. Moderate

Salt.2 teaspoons

Wine.1 teaspoon

White pepper. A little

Water Starch. Adequate

Fragrant oil. Moderate amount

Cilantro. 1-2 sticks

Simple and quick nutritional breakfast for high school students

French toast

Ingredients: 5 slices of sliced toast, 2 eggs, 30 ml of milk, a moderate amount of olive oil

Directions: 1) Eggs are whisked into a homogeneous egg white. 2) Remove the bread from the bag. 3) Add the milk to the egg white and whisk into the egg white. 4) Fry the eggs. 5) Add the milk to the eggs. 4) Pour a moderate amount of olive oil in the skillet, low heat, shaking the pan so that the oil hangs evenly. 5) Take a piece of bread into the custard dip, so that both sides of the bread hanging custard, into the skillet, low heat, fry for about 10 seconds until the custard solidified. 6) and then turn and fry, frying both sides of the yellow tiger skin lines can be served. 7) The pan-fried bread can be used as a snack. 8) The pan-fried bread can be used as a snack. 9) The pan-fried bread can be used as a snack, so that both sides of the bread can be used as a snack. 10) The pan-fried bread can be used as a snack.

Scallion omelet

Ingredients: 3 eggs, 1/2 tablespoon salt, 4 tablespoons of water, flour, green onion, oil

Method: 1) beat the eggs with salt. 2) Add 2 tablespoons of water, stir well. 3) Add flour, add a spoonful of each and stir well, add to stir until the final flour particles without particles. 4) Continue to add water, modulation of thinning, more than the water-like The thickness of the water is slightly slower than the flow of water. 5) Add chopped green onions. 6) Stir well. 7) Heat a very small amount of oil in a pan. 8) Over medium-low heat, add a tablespoon of egg batter and quickly rotate the pan. 9) When the edges lift automatically, shake the pan and the omelette flips over. 10) After flipping over, about 10 seconds or so, shake the pan and the omelette shakes, and then you can take it out of the pan.