1. Peas

Peas, also known as green adzuki beans, are sweet and rich in phosphorus, containing about 4 mg of phosphorus per 1 grams. Peas are beneficial to urinating, promoting body fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or taken by mashing pea seedlings and squeezing juice.

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2. Tofu

Tofu has the effects of invigorating qi and harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water, and you can get raw milk.

3. Lettuce

Lettuce is a good food in lactagogue. There are two kinds of leaves and stems, both of which are rich in nutrients. Mothers during lactation can burn pig's trotters with lettuce, which can not only reduce greasy, fragrant and delicious, but also have better lactation effect than using pig's trotters alone.

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4. Peanut

Peanut can be used for spleen deficiency, nausea, edema, leucorrhea in women, anemia, various hemorrhagic diseases, cough due to lung dryness, chronic dry cough, postpartum lactation and other diseases.

What should I do if the milk is insufficient?

1. Strengthen the baby's sucking

Experiments have proved that the baby often sucks the mother's nipple, which will stimulate the mother's breast to secrete enough prolactin. This is because the baby sucks the nipple, which can promote the mother's pituitary gland to secrete prolactin, thus increasing the secretion of milk.

2. Avoid taking medicine

If you are still breastfeeding, you must not take medicine indiscriminately when your mother is sick. Because some drugs will affect the secretion of milk, such as antithyroid drugs. Therefore, if you are sick and need to take medicine, you should take medicine under the doctor's orders.

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3. Supplementary nutrition

All kinds of nutrients in milk come from the mother's body. If the mother is malnourished for a long time, it will naturally affect the normal milk secretion. When the mother's nutritional intake is balanced, the child can also develop healthily. In the case of balanced nutrition, drinking more soup is beneficial to the secretion of milk.

4. Keep a good mood

Because of the interaction of environmental factors and physiological factors, mothers after delivery often have a depressed mood, which will affect the normal secretion of breast milk. Therefore, it is very important to keep the mother of the child in a good mood during lactation.