1, for people with a healthy stomach: no matter whether you eat bananas raw or cooked bananas, they will not stimulate the stomach, but within the scope of moderate consumption, do not consume not fully ripe bananas, which contain a lot of ellagic acid in the banana.
Even for people with a healthy stomach, it is easy to increase constipation. Therefore, in the case of bananas fully ripe, the gastrointestinal health of the people of both ways to eat is OK.
2, for people with cold stomach: compared to raw bananas, it is more recommended to eat bananas cooked. Because in Chinese medicine, bananas are cold fruits, although it can promote gastrointestinal peristalsis, to help the stomach and intestines better clean up the metabolic products.
But for people with a bad stomach, there is a risk of aggravation. Instead, we cook the banana, so cooked banana, banana cold will not be so strong, for the stomach and intestines of the cold crowd, will be a better choice, to avoid stomach bloating, diarrhea, vomiting and so on.
And, eating ripe bananas on a regular basis will also have these major benefits.
Daily consumption of cooked bananas benefit 1: prevention of hypoglycemia
Bananas are rich in potassium, this nutrient can help our body to better replenish blood sugar, for people with hypoglycemia symptoms, eat boiled bananas can not only replenish more water, but also better alleviate the symptoms of hypoglycemia.
Daily consumption of boiled bananas benefits 2: prevention of coronary heart disease
In the relevant research found that the regular consumption of bananas in the population, compared to infrequent consumption of bananas in the population, the risk of coronary heart disease is smaller. At the same time, for people suffering from coronary heart disease, eat some bananas every day in moderation, will also have a positive effect on the heart.
Daily consumption of boiled bananas benefits 3: eye protection
From the nutritional composition of bananas, bananas are also rich in vitamin A, this nutrient not only protects our skin, but also protects the eyes of one of the necessary nutrients, eyesight and often use the eyes of the crowd, you can usually eat some bananas in moderation, the effect of health will be better Oh
.