2 Will eating corn make you fat? Corn is called diet food, commonly known as corn, bonzi, Shuli and so on. Every 100 grams of corn contains 82,006 kilojoules of heat, which is only a little more than that of rice, so eating corn will not make people gain weight. In addition, every100g of corn also contains crude fiber1.2g, protein 3.8g, fat 2.3g and carbohydrate 40.2g.. It plays a very positive role in human health. As a coarse grain, corn can promote digestion and absorption, and it also plays a good auxiliary role in losing weight.
3 The effect of eating corn contains a lot of calcium, phosphorus, selenium, lecithin, vitamin E, etc. These elements have a good effect on lowering serum and cholesterol. Of course, corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of body waste. For people who use computers for a long time, they can relieve eye fatigue by eating more corn.
4 Who can't eat corn 1. People who are short of calcium, iron and other elements will combine with phytic acid and dietary fiber to form a precipitate, which will hinder the body's absorption of minerals.
2. If people suffering from digestive system diseases suffer from cirrhosis, esophageal varices or gastric ulcer, eating a lot of coarse grains can easily lead to venous rupture and ulcer bleeding.
3. People with low immunity People with low immunity had better not eat corn. Because we all know that the dietary fiber content in corn is very high, if the daily intake of cellulose is more than 50g, the absorption of protein in human body will be hindered. Moreover, the utilization rate of fat is not high, which easily leads to the dysfunction of human heart and blood, thus reducing human immunity again.
4. The people with heavy physical activity have low nutritional value and less energy supply, and the nutrition supply is insufficient for those who are engaged in heavy physical labor.