Location of Fenglong point
Lie on your back or sit upright and hang your feet, and take points 8 inches below the lateral knee eye (calf nose point), that is, the midpoint of the line between the highest point of the lateral ankle and the lateral knee eye, and two fingers away from the front edge of the tibia.
The role of Fenglong point
Weight loss: usually, you can press the acupoints slightly with your thumb, with a slight pain as the benchmark, hold it for 5 seconds and then release it, and press your hands alternately for 3~5 minutes. At ordinary times, you can also tap this point gently with your fist, with the skin naturally turning red as the standard, 5~ 10 minutes each time.
Resolving phlegm and reducing fat: place the left (right) lower limb flat on the contralateral knee joint, put the fingertips of the right (left) hand on the Fenglong point, attach the thumb to the contralateral side, and forcibly pinch it for 0.5- 1 min. Do it 1 time every morning and evening, and persevere. At the same time, do abdomen-anus movement for 20-30 times. Take part in physical exercise properly, eat moderately, and eat less fatty fried food.
Fenglong point operation method
Massage method: press the finger surface of the thumb on the Fenglong point vertically, press it downward, massage it, and flex and stretch the ankle joint, so that the stimulation can fully reach the deep layer of muscle tissue, producing feelings such as soreness, numbness, swelling, pain, heat and scurrying, and then gradually relax after several seconds. Repeat this operation several times, alternating left and right. Press each point for 5 ~10 minute each time. Daily 1 time.
Moxibustion with moxa sticks: Patients choose a comfortable position, usually supine or sitting. After the moxibustion is ignited, it is placed above Fenglong point, and it is about 2 ~ 3 cm away from the skin, so that the warm feeling can spread to the depth and distance, and it is advisable to have no burning pain. Generally, moxibustion is performed for10 ~15 minutes each time, with local flushing as the degree. Moxibustion every other day 1 time.
matters need attention
The meat of Fenglong point is thick and hard, so you can use a massage stick when rubbing it, or press it again with your index finger. Be patient when looking for acupoints. You can press the test around the acupoints, up, down, left and right, and take the most sensitive points. When phlegm can't be spit out, Fenglong point will become much more sensitive than usual.