It is worth mentioning that Chinese cabbage is also an important liver-protecting drug, which can be used to treat fatty liver, alcoholic hepatitis, liver dysfunction and other liver diseases.
2. Water will wash away toxins and wastes in the body. When the body is completely hydrated, people will feel more energetic and the whole person will be full of vitality.
Just drink 8~ 10 glass of water every day. Too much water may also be harmful to your health.
3. Cruciferae vegetables Cruciferae vegetables contain important plant nutrients-flavonoids, carotenoids, sulforaphane and indole. They can help the liver dissolve various chemicals, drugs and carcinogens.
Cruciferae vegetables include cauliflower, Chinese cabbage, Chinese cabbage, kohlrabi, amaranth and radish.
4, seaweed, such as seaweed, kelp, sea asparagus, seaweed and so on.
Marine vegetables can help the body resist the absorption of heavy metals such as cadmium. Research by McGill University in Canada shows that brown algae in seaweed contains a compound that can reduce the absorption of radioactive particles by bones.
5. Germinated cereal seeds, nuts and beans, such as peanut bud and bean sprouts.
They are generally nutritious, rich in calcium, iron, phosphorus, B vitamins and so on. , as well as various enzymes and protein, can help the liver repair. For example, broccoli sprouts contain sulforaphane, which helps prevent cancer.
6. High-sulfide foods Typical representatives of these foods are as follows:
1, garlic, containing allicin, is a key supporter of liver detoxification. It can help the liver remove mercury and some food additives;
2, onions, leeks and onions, these foods are rich in sulfides, which can promote the liver to produce glutathione, neutralize free radicals in cells, detoxify and resist aging;
3, eggs can provide some high-quality protein, and it contains 8 kinds of essential amino acids, cholesterol and choline, which can support the detoxification of the liver;
4. Artichoke contains two kinds of plant nutrients, which have been proved to nourish the liver, promote bile secretion and help prevent gallstones;
5, medicinal mushrooms Grifola frondosa, mushrooms, Ganoderma lucidum and other mushrooms contain a powerful antioxidant called ergothionine, which can help the liver neutralize free radicals and increase the production of enzymes.
7. Anthocyanins and polyphenols in berries, apples, blueberries, strawberries, raspberries and cranberries can inhibit the proliferation of liver cancer cells, help the body avoid free radicals and oxidative stress, and prevent chronic diseases and aging.
Apples and berries contain powerful phenolic compounds. In addition, it also contains pectin, which is a soluble fiber, which can avoid the accumulation of toxic substances in the liver.
8. Probiotics Probiotics are a kind of abiotic dietary fiber, which contributes to the growth of intestinal flora.
This substance can be obtained from some rhizome plants, such as burdock, leek, dandelion, beet, Jerusalem artichoke and so on.
9. Fermented food fermentation is an ancient method of preserving food, which can help digestion and supplement healthy bacteria such as lactic acid bacteria for the human body. The most typical is yogurt, but it is best to choose products that really contain probiotics.
In addition, it also includes moderate consumption of fermented vegetables (pickles and pickles), such as Chinese cabbage, radish, garlic, red pepper, onion and ginger. , but not suitable for excessive long-term consumption!
10, healthy fat nuts, including flaxseed, walnut, peanut, pistachio, etc. It is an important source of omega-3 fatty acids and helps to regulate hormone levels;
Avocado is an important source of monounsaturated fat rich in oleic acid, and it also contains glutathione, which is an essential nutrient for liver health.
Olive oil without adulteration is rich in phenol, which is an anti-inflammatory compound that can help the liver reduce oxidative stress.
1 1, spices containing ginger and gingerol have anti-inflammatory, antiviral and antibacterial effects. It can nourish your liver, promote blood circulation, lower blood cholesterol and support the detoxification function of the liver;
Cumin, in a study in India, was proved to promote liver detoxification, stimulate pancreas to secrete enzymes and help digestive system absorb nutrients;
Coriander and coriander have been proved to help reduce obesity and liver blood lipid, and help to remove heavy metals from the body.
12. Animal protein includes herbivorous meat (grass is really eaten instead of feed) and low-toxic fish (such as sardines, anchovies, wild salmon and krill), which can provide basic energy for the liver.
13, the plant protein is mainly beans, including cooked lentils, chickpeas, black beans and so on. Similarly, they are rich in protein, which can help the body complete basic functions and add new power to the liver.