dietotherapy 1. Tomato ribs soup material: 5g of ribs, 25g of tomatoes and 4g of tomato sauce. Practice: put the ribs in the pot and blanch them, pick them up and drain them. Take another clean pot, add the ribs, ginger slices and cooking wine, boil it with high fire, and then turn to low heat to cook until the ribs are cooked thoroughly. Add tomatoes, ketchup and salt and cook for a while. Efficacy: This soup can promote gastric juice secretion, help digestion and adjust gastrointestinal function.

dietotherapy ii. fig tomato cheese thick soup materials: 6g of tomato, 2g of fig, 2g of onion, 3g of butter, 1g of cheese, 2g of black pepper and 3g of salt. Practice: Wash tomatoes, figs and onions and cut them into pieces. Melt butter in a hot pan, saute onion until fragrant, then add tomatoes, figs and 4ml water and bring to a boil. Put it in a cooking machine, beat it into paste, pour it out, add cheese and boil it again, and finally season it with black pepper and salt. Efficacy: This soup is sweet and mellow, stimulating appetite, promoting digestion and supplementing vitamins needed by human body.

dietotherapy iii. dried salted duck kidney porridge materials: 2 dried duck kidneys, 25g dried cabbage and 5g rice. Practice: Wash and slice cured duck kidney, dry soak Chinese cabbage, wash and cut into sections, and wash and soak rice for 2 minutes. Pour a proper amount of water into the pot, boil it, and add the ingredients to make porridge. Season the porridge and eat it for breakfast or lunch. Efficacy: clearing lung and stomach heat stagnation, invigorating spleen and appetizing, especially suitable for indigestion.

Dietotherapy IV. Chicken soup with purple broccoli Ingredients: 1 tbsp starch, 1/3 tbsp chicken powder, and appropriate amount of salt. Method: Wash and shred the chicken breast, and marinate it with half a tablespoon of oil, 1 tablespoon of starch and a little salt. Wash purple broccoli and cut into strips about 1 cm wide; Slice ginger into silk; Flammulina velutipes should be washed and cleaned, and bean seedlings should also be washed and selected. Boil 5 bowls of water in a wide-mouthed earthenware pot, add 2 tablespoons of oil, add broccoli, Flammulina velutipes and shredded ginger, boil for 5 minutes, add chicken breast and bean sprouts, cook for 2~3 minutes, and season with chicken powder and salt. Only by developing healthy eating habits can we stay away from the indigestion diet, avoid greasy and irritating foods, avoid cold and acidic foods, coffee, chocolate, potatoes, sweet potatoes, etc., quit smoking and drink less. Avoid overeating and overeating before going to bed, and it is best to eat less and eat more meals. Mental factors are the main cause of indigestion, so special attention should be paid to maintaining a happy mood and a good mood.