Energy 144kcal, protein 13.3g, fat 8.8g, carbohydrate 2.8g, cholesterol 585mg, vitamin A234μgRE, vitamin b10.1mg, vitamin B3 0.2mg, vitamin B2 0.27mg. Vitamin E 1.84mg, eggs are anti-aging, and they contain most nutrients needed by human body. Many rural elderly people's longevity secrets come from raising chickens and laying eggs every day, and then eating some every day. Many folk health-preserving medicinal diets also choose eggs, which are indeed the food we often eat and are also very quick and convenient to supplement nutrition. The nutrition contained in eggs is very high, and it can provide a good demand for calories.
Eggs are very rich in nutrition, so many people will choose to eat eggs to supplement their body's nutrition. Then, in addition to protein and fat, eggs also have various mineral elements needed by the human body, which is a kind of nutritional substance that we need to supplement. Eggs are the favorite of gourmets and my family! When I was a child, my mother told me that eggs are a kind of food with particularly rich nutrition, which is very good for the body. When I was a child, my mother also told me not to eat too many eggs, otherwise it would bring some bad effects to my body.
One child a day is almost the same, adults eat two eggs a day, and the elderly have one or two. Full of protein, egg yolk is also rich in nutrition. In addition, the cholesterol in egg yolk will not be absorbed by the human body.