Speaking of gastric mucosa, many people may not know that gastric mucosa is a thin film on the inner wall of our stomach, which can protect our stomach to the greatest extent. We often say that stomach diseases are basically caused by gastric mucosal damage, and we hope to completely treat stomach diseases. The gastric mucosa must be repaired first.

As we know, the stomach is a food storage and processing factory. This is the main organ for digesting food. The food we eat is the most contact with the stomach, because when the gastric mucosa is damaged, it can be repaired. What foods can fix gastric mucosa? Let's have a look!

1, orchid

Known as the natural "stomach valley". Once the World Health Organization contains vitamin K 1, the World Health Organization recommends one of the best vegetables, which can protect and repair the gastric mucosa and maintain the activity of gastric cells.

2. Pumpkin

Pumpkins belong to fruits and vegetables. It is rich in cellulose and vitamins, as well as a lot of pectin in pumpkin, which has a good protection and repair effect on gastric mucosa. Some components in pumpkin can promote bile secretion, intestinal peristalsis and food digestion.

3. Chinese cabbage

Nutritional vitamin U and vitamin K 1 can not only resist caliber ulcer, protect and repair gastric mucosa, but also keep the activity of gastric cells and reduce the chance of pathological changes. People with gastric ulcer and duodenal ulcer can drink alcohol with Glyquky every day or mix it with honey, which plays an important role in promoting ulcer healing.

4.yogurt

A cup of yogurt a day can not only supplement nutrition, but also avoid the side effects of antibiotics on human body, because yogurt contains a large number of reactive bacilli, which can rebalance the intestinal strains caused by antibiotics and also protect gastric mucosa.

The stomach is a very important organ in our human body, so we must pay attention to it in our daily life. In addition to eating some foods that help nourish the stomach and repair the gastric mucosa, it is more important to pay attention to the daily diet.

5. Sweet potato

Sweet potato is rich in protein, starch and cellulose. It can warm the stomach and improve the function of digestive organs, but it should not be eaten too much and digested. Sweet potato can be cooked, roasted, or used as a porridge material, and can be paired with various delicious belly porridge such as red dates, hawthorn and yam.