You can eat more bayberry in summer. In summer, bayberry is very fresh, and the taste of bayberry is very different. However, people who often eat bayberry may know that bayberry should be soaked in salt water before eating, because there are parasites in bayberry. Although these worms can supplement the protein of human body if they eat it, I suggest you soak them.
You can also eat some lotus spray in summer, because its juice is very rich, so people call it "the artifact of replenishing water". Moreover, the lotus spray tastes very crisp and fragrant, and it tastes really fragrant and sweet, but people with poor intestines should eat less, and if they eat too much, they are prone to diarrhea. There are also many people who like to eat longan. The taste of longan is very sweet, and the price is not high. It has been loved by many people. However, it must be noted that longan loves fire when eaten too much, so you can't eat too much.
In addition to the summer fruits I mentioned above, you can often eat watermelons and pineapples in summer, which are foods with high vitamin content and can be appetizing. No matter what kind of fruit, don't eat too much at a time to avoid diarrhea. You need to know your physique before eating fruit. If you are allergic to fruit, be careful not to eat it.