The most basic way to get ahead of others is 1. Change direction: 2. Change speed;

There are two situations when breaking through:

1. Hold on Ball: Before you start dribbling with the ball, pay attention to the three threats, and then fake a shot or a fake pass. Don't do it too fast. Give the defender time to react, otherwise it will be ineffective. Then you can choose two breakthroughs: cross-step and step-by-step. method! You need to put your focus on the ground, remember your heavy and side shoulders, and look at the opponent's defensive focus, depending on the situation.

Two, dribbling: When you are dribbling, if there is a defender in front of you, it is still the same two points: change direction and speed. You must have fake movements to cooperate. Don't be afraid of body contact. The big man can turn around and My flexibility cannot be compared with yours, but my dribbling must be excellent. You must not only have one hand. You must consciously practice your weak hand. You can dribble the ball with your weak hand first and bring the ball to one side. (Leave enough space for yourself to break through below), then change direction, change speed, switch to a strong hand, and make a breakthrough.

Finally: Basketball is a collective sport. You must learn to use your own big body, let him be responsible for your breakthrough, and "go around the big tree" yourself. Of course, there will be good opportunities to pass back, otherwise who will Always help you.

Note: When making a breakthrough, the first step is very important

Practice method: Stand on the baseline, hold the ball and do three consecutive behind-the-back dribbles, each of which can initiate an attack That kind of thing is not very straight from behind. If you are very straight, you need to adjust it when you attack, which wastes your precious breakthrough opportunity. Do three in a row without changing your steps, and do an accelerated sprint after doing it (remember!!!! The hand movements of dribbling behind the back are different from others. The last three fingers of the back hand are the little finger, which is the ball. Ring finger, middle finger (to give the ball a strong spin), the ball must be forward when breaking through! ! ! ! ! ! ! ! ! ! !

This is the simplest, and the other is the most effective, which is double-ball practice. The method is to stand on the baseline and hold a ball in each hand. Use one hand to change direction forward and the other hand to change direction behind you (it may be a little difficult for beginners). This method will have a dramatic effect on improving your ball skills and proficiency in using behind-the-back dribbling.

Last time I talked about crossing the back. This time it is the back. You can combine these two methods. You can form an offensive action, first do a behind-the-back dribble (to your weak side), then a step-over, from the weak side behind the back to your strong hand, then a forward change and a step-over. Get down to your weak side and break!

I have tried this trick countless times without success! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !

Remember that no matter what breakthrough you make, try to attack your weak side! ! ! ! ! ! ! ! ! ! !

Breakthrough is a highly offensive technique in which players holding the ball use footwork and dribbling skills to surpass their opponents. During the game, grasp

the opportunity to break through and use breakthrough techniques rationally. You can not only score directly by cutting into the basket, but also disrupt the opponent's defensive deployment

and create more opportunities. Attack opportunities and increase opponent's fouls.

If breakthroughs can be combined with mid-range shots and point shots, the offense will be more flexible and the effect will be more significant.

1 Cross step breakthrough

[Action method] Take the right foot as the pivot foot as an example. Stand with your feet left and right, bend your knees slightly, lower your center of gravity, and hold the ball between your chest and abdomen. When breaking through, push the inside of the forefoot of your left foot quickly, turn your body slightly to the right, press your left shoulder forward and down, shift your center of gravity to the right and forward

, step forward with your left foot to the right, and guide the ball to the front. From the right side, he then dribbled the ball and stepped forward with his pivot foot to quickly surpass the defense

.

[Action points] Step forward actively and turn your shoulders to protect the ball.

2 Sequential breakthrough

[Action method] The preparation posture and the movement requirements before breakthrough are the same as the cross step. When breaking through, take a step forward with your right foot

, turn to the right to shoulder, shift the center of gravity forward, dribble with your right hand, quickly push the ground with the front of your left foot, step forward to the right, and break through the defense.

.

[Action points] Kick off actively, turn your shoulder to protect the ball, and push the second foot quickly and actively.

3 Turn back and break through

[Action method] Take the left foot as the pivot foot as an example. Stand with your back to the basket, your feet parallel to each other, your legs bent, your center of gravity lowered, and hold the ball in front of your abdomen with both hands. When breaking through, turn around with your left foot as the axis, step with your right foot to the right and back, turn your upper body to the right, point your toes to the side

back, put the ball in front of your right foot with your right hand, and kick quickly on the inside of the forefoot of your left foot. Ground, step out towards the basket, dribble to break through the defense

.

[Action points] Keep the center of gravity steady. When your right foot steps out to the right, your toes should be in the correct direction, and the inside of the forefoot of your left foot should be pushing actively and forcefully.

4 Turn forward and break through

[Action method] Take the left foot as the pivot foot as an example. The preparatory actions before breaking through are the same as the preparatory actions for turning back. When breaking through, the center of gravity is shifted to the left foot. Push the inside of the forefoot of the right foot on the ground, with the left foot as the axis. Turn forward with the right foot and step out toward the basket, with the left shoulder

Press toward the basket, dribble with your right hand and push off with your left foot, step forward and break through your opponent.

[Action points] Shift your center of gravity, kick off the ground and dribble in a consistent manner.

Finally, pay attention to the false moves before the breakthrough to create better breakthrough opportunities.

Drying is very important in basketball training or games. It allows players to:

Dry the ball forward to attack when they cannot pass the ball to teammates; move the ball to a more advantageous position position to pass the ball to a teammate; or

control the ball while waiting for a teammate to receive the pass; dribble toward the basket and complete a shot or layup. However, it's also important not to dribble too much

. If you dribble too much during the game, the other four teammates will just stand there and look at you

, thereby losing the teamwork spirit advocated by basketball and dribbling slower ( Passing can move the ball toward the basket faster

). You should learn how to dribble, but also when to dribble (when to pass the ball).

You should dribble with your fingers, not your palms. It is best to dribble no higher than your waist (this makes it easier to control the ball).

Relax your wrist when dribbling, and use a downward squeezing motion to capture the ball, rather than a whipping motion. To train both hands to dribble skillfully.

First learn to dribble in place. Once you are proficient, you can dribble and move at the same time. Don't think too much about the speed of your movement when dribbling. Master the technique of good luck first. After mastering the dribbling technique while walking, gradually increase the speed of movement until

full speed. The standard for how fast you can dribble is comfortable.

When dribbling, you should raise your head and observe the situation on the court at all times. If you just look down at the ball when dribbling, it is easy for your opponent to steal the ball, and you will not be able to see your teammates who are in a favorable position, or even know that they are in an easy shooting position.

Controlled dribbling

When you feel that it is difficult to pass the ball and it is impossible to move forward quickly when dribbling, or you are observing the situation on the court and preparing to pass or shoot

When shooting the basket, controlled dribbling should be used. Dribble the ball at knee to waist height. Bend your knees slightly and lean forward. This will make it easier for you to control the ball and change speed quickly. The arm not involved in dribbling should be bent at the elbow and extended outward to maintain balance and prevent opponents from approaching.

Dry the ball quickly

Of course you need to dribble the ball quickly when you want to rush forward with the ball quickly. At this time, the body should also lean forward, shoot the ball slightly forward, and dribble the ball slightly higher, between the chest and waist. Keep your body facing the direction of movement and keep your eyes on the entire scene.

Changing speed dribbling

To break through the opponent's defense, dribbling players can use changing speed dribbling (of course, they can also use sudden changes in direction or other fake actions).

Variable speed dribbling requires not only changing the dribbling speed, but also changing the dribbling height. Use a small stride to approach the opponent, then suddenly accelerate

(the stride length also increases), lower the dribbling height to the knee position, and quickly break forward. Changing speed dribbling takes a lot of practice to

use effectively.

The sliding defense is a highly offensive defensive movement technique. When the opponent attempts to break through in front of the defender or in a certain direction

the defender uses the sliding step to defend. Control the opponent step by step, occupy a favorable position, and destroy its breakthrough route.

The key to the retreat step is: the stride length and speed of the retreat step, the direction of the retreat step and the frequency of the subsequent slide step, as well as the

control of the body's center of gravity. The stride length of the retreat should be large and the pace should be fast in order to achieve the purpose of taking the lead and occupying the position (the retreat should be slightly in front of the opponent's front foot

), and control and destroy the opponent's breakthrough route.

In order to increase the stride length of the step back, the hip joint should be used as the rotation point in the step back movement, so that the pelvis rotates sideways around the vertical axis of one hip joint

to increase the length of the step. The stride length of the first step is increased, and at the same time, the thigh of the retreating leg is fully abducted and moderately externally rotated to increase the stride length of the retreat leg. The direction of retreat should be determined according to the opponent's situation. It is generally controlled at an angle of 45 degrees

to the breakthrough route. If the angle is too large, it is easy to cause a blocking foul. If the angle is too small, the opponent cannot be controlled. Turn the slide step into a step back

. The pace of the subsequent sliding step should be fast, and the subsequent step should be to push off the ground quickly with a certain degree of rolling. When the stepping foot touches the ground, it should be followed quickly, slide in the direction of movement, and keep The basic posture of defense to ensure the mobility and flexibility of subsequent defensive movements. When withdrawing from the sliding step, you should keep your knees bent and your upper body leaning slightly forward. Do not tilt your upper body backward because of the withdrawal, causing you to lose control of your body balance.

During subsequent sliding steps, do not keep your legs together to avoid large ups and downs of the body's center of gravity during sliding, which will affect the sliding speed.

When using a sliding step to defend, the opponent must not be allowed to rush straight towards the rim. At least it should be forced to be on the ground along the rim

At an angle of 40-50 degrees from the projection point Assault in an oblique direction